What if you treated your body like it actually mattered—like your life literally depended on it? In this clip from Price of Admission, we dig into how alcohol, lifestyle, and unaddressed habits can silently destroy your metabolic health. It’s a call to wake up—to stop normalizing the slow breakdown, and…
What happens when you decide not to pass the pain forward? On Price of Admission, we explore the raw reality of confronting the burden of generational alcohol abuse—and choosing a new path for the family. This is about more than sobriety. It’s about breaking the cycle, rewriting your legacy, and…
🧠 "Drinking alcohol is like poisoning your brain. I’ve had a TBI, I’ve had concussions… and when I cut out alcohol, I saw major improvements.” For years, I didn’t think twice about drinking. But when I finally stepped away from it, the benefits were undeniable. Better focus. More energy. Clearer…
Most people think alcohol helps them sleep—but here’s the truth: It wrecks your rest. No deep sleep. No REM. Just waking up exhausted, even after a full night. You won’t know how bad it is until you quit. And when you do? The difference is insane. More energy. Clearer mind.…
Most Men Live Quiet Lives of Desperation—Time to Break the Cycle 🧠 "Alcohol is just a tool to get your mind off what you’re struggling with, instead of facing some hard truths.” This is what most people don’t realize—drinking is just a temporary escape. It numbs the pain, but it…
Blacking Out & Regret—Why Alcohol Wasn’t Worth It for Me - No Off Switch, No Control, No More Excuses. 💭 "Once I started drinking, there wasn't an off switch. I would just end up blacked out, feeling terrible. To me, it’s just not worth it anymore.” I didn’t realize how…
Want to Quit Drinking? Get Through the Night & See How You Feel - Core Must Habit. One Night Can Change Everything. “When you get through the night when you really want to drink, that’s a feeling that’s very hard to describe... but it’s REWARDING.” If you're struggling with quitting…
Okinawa, Japan, showed me a completely different culture—one where people just do the right thing, no matter what. Experiencing that kind of environment was eye-opening and truly inspiring. In this clip from the 'Price of Admission' podcast, we reflect on the powerful lessons learned from experiencing a culture rooted in…
Spam lovers know—you’ve gotta fry it! You can’t just raw dog it. Pair it with eggs on a biscuit, and you’ve got a winning breakfast. 🍳🥓 But here’s the side dish of wisdom: trust is the foundation for any senior leadership team. Without it, nothing works. In this entertaining yet…
Navigating cybersecurity smartly starts with understanding your social media footprint. What you post, share, and make public matters more than ever. In this clip, a cybersecurity subject matter expert shares practical advice to help you stay informed and protected in today’s digital world. 💻 Are you mindful of your online…
You can go and do anything you want in life, but how do you figure out what that is? For me, it came down to one thing—I wanted to serve. That’s all I knew, and it shaped the path I chose. In this reflective clip from the 'Price of Admission'…
There’s no room for blame in leadership—you’ve got to own it. The best piece of advice I ever received? 'Find an XO (Executive Officer) who is not like you. Someone who balances you. If you find someone just like you, it’s going to hurt the unit.’ That advice changed everything.…
Transitioning from player to coach is a whole new grind. It’s a year-round effort that takes planning, focus, and a shift in mindset. I had to constantly remind myself, 'I’m not here as a player anymore.' It was a great experience, but it required intentional effort to embrace my new…
As a unit, we made a decision early in the process: 'We’re going to get this thing going!' We refused to settle for mediocrity. It was a collective commitment to rise above, push forward, and aim for excellence. In this clip from the 'Price of Admission' podcast, we talk about…
What did I do well, and what did I not do well this week? This simple practice of self-reflection brings us back to center and closer to the truth. 🧘♂️ Take a moment to reflect—how was your week?” Weekly self-reflection Honest self-assessment Personal growth and truth Finding your center Price…
The men’s advocacy part of what I do is about service and support—helping men understand their purpose and navigate the complexities of 2023 and beyond. It’s about building resilience, clarity, and confidence to face life’s challenges head-on. In this empowering clip from the 'Price of Admission' podcast, we discuss the…
Does this serve me, or does this not serve me? Entheogenic medicines invite us to ask deep, intentional questions about ourselves. They take us to a place where we can reconnect with what’s true, better understand who we are, and ultimately become better for our families and communities. In this…
Football is 90% mental and 10% physical.' That simple truth stuck with me. It came from one of the best QBs in the league, and it changed the way I thought about the game. My coach used to get on me about the little things, and looking back, those lessons…
I’ll never forget when they brought out a movie team to make Top Gun 2. We were all beat down, exhausted, and pushed to our limits. Eventually, they had to shift the movie production away from the class. But the key takeaway for me was this: you have to believe…
Transitioning from military to civilian life comes with unique challenges and powerful lessons. In this clip from the Price of Admission podcast, we talk about the importance of taking time to process the change, rediscovering who you are, reconnecting with your family, and then stepping back into the world—reloaded and…
That’s the Price of Admission, baby! It’s all about going bigger, striving for better, and embracing the challenges that come with growth and greatness. In this high-energy clip from the 'Price of Admission' podcast, we celebrate the mindset of pushing limits, taking risks, and committing to what it takes to…
What’s the best way to help someone struggling with TBI, PTSD, or alcohol abuse? Be there for them. Not just with a text, and maybe not even just a phone call—go physically be with them. Your presence can make all the difference. In this moving clip from the 'Price of…
After my last flight on Marine One, we shut down the plane right on the White House lawn. What made the moment unforgettable? President Trump taking the time to meet my family. It was a small gesture, but it spoke volumes about his selflessness and graciousness. He didn’t have to…
Anything I’m going to ask you to do, just know that I’m willing to hurt that plus. That’s my Price of Admission. Leadership isn’t just about giving directions—it’s about setting the example, being willing to endure more, and showing others what true commitment looks like. In this powerful clip from…