Episodes
Jan. 25, 2023
Geoff Girvitz - Dad Strength
Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang F…
Jan. 9, 2023
Season Preview
Happy New Year - I want to share a quick preview of some of my upcoming episodes. Geoff Girvitz is host of the Dad Strength Podcast . He's creating community with and for Dads. Geoff is an entrepreneur, Tiny Habits Coach a…
Sept. 10, 2022
Julie Bouche - The Journey Blueprint
Are you on a JOURNEY ? What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image? Society and social media send mixed messages that can impact …
June 1, 2022
Juni Felix: You are Worth the Work
JUNI FELIX was born into a whirlwind of trauma, abuse and poverty. Her mother was adopted from Tokyo when she was 4 years old. Juni says her mother never healed from her adoption abandonment wound. She watched her Mom str…
May 15, 2022
Yolanda Nagy - Eatin' & Sippin' Locally
Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC. She's a Farmers Market Consultant and Social Media Manager. A native Austinite, Yolanda showcases the best Texas markets, vendors and helps them build their …
May 8, 2022
My MOM
Mother's Day Spotlight On this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann). She talks about what it was like to be a woman in the 1950's. During our conversation, Mom and I disc…
April 15, 2022
Brittany Power - Tiny Habits for Moms
Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman. She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler. Throughout her life, Brittany has used her struggles as life le…
April 5, 2022
Sugar Free Living - Andrea Spyros & Juni Felix
Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you. On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix. Juni Felix is a bestselling au…
March 24, 2022
Maci Wescott - Digital Marketer and Messaging Strategist
Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic. She works with clients on their copy, brand and launch planning. I've experienced Maci's expertise first hand.…
March 13, 2022
Friendship: Wendy and Grace
Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my two friends - Wendy Conklin and Grace Capwell - for some time. Wendy is the fo…
Feb. 16, 2022
Lea Lane - Places I Remember
Travel - Just do it Talking with Lea Lane is like having coffee or a glass of wine with a dear friend. Interesting, educational and just plain fun. Over the years, Lea's been to more than 100 countries. During the pandemic …
Jan. 28, 2022
Dr. Cassandra LeClair - Reclaiming My Voice
I'm honored to share this interview with my former Texas State University colleague Dr. Cassandra LeClair. She's an author, professor, communication consultant, and motivational speaker. Dr. LeClair's story is powerful. For…
Jan. 17, 2022
Pam Danyluk - Personal & Professional Development Coach
Pivot (verb) to make a significant change in position, strategy, or process On this episode, I had the pleasure of interviewing Personal and Professional Development Coach Pam Danyluk from her office in Canada. Pam Danyluk i…
Jan. 1, 2022
Andrea Spyros - 5 Tips to Improve Your Public Speaking
Improve your public speaking skills In this episode, you'll learn 5 simple tips to help you become a more effective communicator. Andrea Spyros , Behavior Design expert and Tiny Habits Certified Coach, shows leaders and thei…
Nov. 15, 2021
Natalie Pappas - Tiger Lily Stories
Adoption, Culture and Family On this episode I was honored to interview Natalie Pappas. She was adopted from the Hunan Province of China when she was two years old. I was there on that September day. My husband and I ado…
Oct. 10, 2021
Andrea Spyros - Creating Community
Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through t…
Aug. 17, 2021
Jack Lowe - Fit for Life Foundation
On this episode you'll hear my interview with entrepreneur, author and fitness enthusiast Jack Lowe. I reached out to Jack after reading an article on the Ageist media site. I'm fascinated by his successful business career …
July 16, 2021
Anna Orenstein-Cardona...Wear Your Money Crown
On this episode, I talk with Anna Orenstein-Cardona. She's a London-based financial coach and an FEC certified financial educator. Anna is on a mission to close the gap in financial literacy. You'll hear about her fascinatin…
June 13, 2021
Sandra Mikulic - Big Fit Mom of 4 Runs
1000 Day Streak - September 24, 2021 Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same. "I don't fear showi…
May 20, 2021
Mindy Henderson - Purpose Driven
Many people search for their purpose. For Mindy Henderson, purpose found her. She gave her first speech at the age of 4. Mindy was the Texas representative for the Jerry Lewis Muscular Dystrophy Association (MDA) Telethon…
April 16, 2021
Augusto Valverde - Global Child TV
Augusto Valverde is the creative force behind Global Child TV, the new generation world travel show that blends luxury, adventure and life lessons. He is also the founder of the BIG Foundation , a non-profit organization tha…
April 3, 2021
Anna Rochelle Rangel - Phenomenally Asian & Proud Adoptee
I've been moved by recent violence and racism against our Asian American communities. Years ago my husband and I adopted two daughters from China. Our family is a blend of culture and color. I found a thoughtful Facebook p…
March 13, 2021
Lisa Byrne - Movement Coach
Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creativ…
March 7, 2021
Elisa Jimenez - Women's History Month
Show Notes March is Women’s History Month. And Monday, March 8, 2021 is International Women's Day. The 2021 International Women's Day theme is is Choose to Challenge . To recognize women who choose to challenge, I’m shinin…