Meditation Episodes

Feb. 13, 2020

Walking on Water ๐Ÿ’ฆ

Jesus and Buddha parallel quotes. Similar stories across different belief systems and time periods. Open minds please ๐Ÿ™๐Ÿป. Donโ€™t get stuck in your RAS. Reminder about mental health ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ https://youtu.be/95IQ2FIOa1Y Justin Mi...

Episode page
Jan. 24, 2020

Feminine Genius and the Power of Prayer

Stretch your perspective in this episode inspired by The Lady of Fatima. Solar eclipses, the Nazi regime and the horrific bombing in Hiroshima and Nagasaki are all topics included in this episode. Self awareness, clarity of y...

Episode page
Jan. 5, 2020

Letโ€™s Chant: A How To ๐Ÿ’Ÿ (Sunday Meditation)

You are invited to join me as I share how to chant AOM! โ˜ฎ๏ธ I am so passionate about helping people find their own power through the use of their own voice. The sound of AOM ๐ŸŒท a ratio of โ€ฆ

Episode page
Dec. 6, 2019

Friday Ramble about Meditation for Lawyers ๐Ÿ˜Š

Do I think meditation is valuable for people in the law profession? Absolutely! Sharing some insights on breathing in our challenging world and giving out homework today. If you'd like to see me speaking about my thoughts on ...

Episode page
Dec. 1, 2019

Prana Breathing Meditation

Are you ready for some deep meditation? In this episode I will be sharing a breathing technique that nourishes your soul by controlling the breath in a very specific way. For this meditation you will be asked to lie down, โ€ฆ

Episode page
Nov. 24, 2019

Loved Beyond Measure Intention Setting ๐Ÿง˜๐Ÿปโ€โ™€๏ธ(Sunday Meditation)

You are invited to settle in for a 15 minute time out for meditation and to hear a beautiful relaxing song if you have time to bask in the connection you may find. I hope my words resonate with you. โ€ฆ

Episode page
Nov. 17, 2019

Relax Into Sleep Meditation

This meditation is designed for YOU to listen to when you are in bed ready for sleep. ๐Ÿ™๐Ÿป Please enjoy and feel free to give me feedback. Sweet dreams ! Do you have questions or comments about the topics here? โ€ฆ

Episode page
Nov. 10, 2019

Stretching Meditation ๐ŸŒท

Please guard 20 minutes of precious time for this mind body stretch meditation โ€ข I hope you have a chance to slow down and enjoy this gift! Find a visual gift at โค๏ธ๐Ÿ‘‰๐Ÿผ https://youtu.be/zvNCMICvaGc or ๐Ÿ’ฅ๐Ÿ‘‰๐Ÿผ https://youtu.be/4aLQo...

Episode page
Nov. 3, 2019

Meditation of Gratitude ๐Ÿฆ‹: Breath of ๐Ÿ”ฅ

Iโ€™m sharing some of my insights gained from a Tony Robbins seminar along with a 10 minute meditation - The breathing Iโ€™m describing (and demonstrating) is sometimes called breath of ๐Ÿ”ฅ (just like those coals I walked on ๐Ÿ‘๐Ÿผ) Th...

Episode page
Oct. 13, 2019

10 Point Meditation

I invite you to this 30 minute meditation designed to ground you with the energy of the earth. Open your eyes to new ways of connecting ๐Ÿ™๐Ÿป. Do you have questions or comments about the topics here? Do you just โ€ฆ

Episode page