Episodes

In this enlightening episode of Rise and Shine with Mama Jac , we welcome the amazing Kacie, founder of Luminous Evolution, as we dive into the transformative journey of inner child healing. Together, we explore the multidime...

In this episode of Rise and Shine with Mama Jac , we dive into the world of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus) with our special guest, Don. Don shares the emotional journey h...

In this deeply personal and raw episode, Mama Jac takes you back to a life-changing event that happened 20 years ago—her near-fatal car accident. Sharing her experience with remarkable bravery, she relives the moments of terr...

In this heartfelt episode of Rise and Shine with Mama Jac , Jacquie sits down with a very special guest who made a lasting impact on her life—her former high school teacher, Kathy Kelly. Jacquie and Kathy reminisce about the …

In this heartfelt episode of Rise and Shine with Mama Jac , we welcome special guest Claire Schleicher, a spiritual mama and mindset coach from Minnesota. Claire shares her personal journey of transformation, starting from th...

In this raw and heartfelt episode of Rise and Shine with The Mama Jac , we dive deep into the transformative and often tumultuous journey of motherhood. Today, Mama Jac is joined by her dear friend Olive, who bravely shares …

In this episode we explore Shelly’s experience with Postpartum Anxiety and DMER. Her healing journey and her journey into life coaching! Check out the links for more info on DMER. Shelly Bortolotto is a full time life coach w...

In this episode you get a deep dive into the very begging of my spiritual journey. It is just the tip of the iceberg with the information I have inside. You will get to know this side of me more …

Welcome back to another season of The Mama Jac! Only this time there is a bit of a change! We are Rising and Shining!! Listen to my first episode of this new evolution. Its explains it all!! Sign up for …

Thank you to everyone who has been on The Mama Jac Podcast this is the end of the beginning but also the start of a new period in my podcasting career!! Love and Light to you all and the new …

The adaptation, the new responsibilities, the changes life can bring out of the blue. Walk with us on Maria’s journey with her adjustments and wellness work on herself and family. Her strong beautiful soul is so inspirational...

Dr. Sharon Surita is a Certified Functional Diagnostic Nutrition Practitioner and triumphant chronic illness warrior. Her passion for holistic well-being is shaped by her personal four-year journey to overcome challenges with...

It is finally here!! My Daughter has a rare genetic condition names Sifrim Hitz Weiss or CHD4 disorder. I was fortunate enough to get a researcher Karin Weiss that is currently working on learning new things about the disorde...

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lif...

Listen to Heather (Author | Entrepreneur | Speaker | Educator) and I have a heartfelt talk about her life with loss and adoption of a special needs child. We can relate on so many levels. The therapies, not being sure …

After burning out at work, Rose learned, in therapy, that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - …

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the...

Suzie has been an occupational therapist for 30 years. She is also a mental health care practitioner, award winning speaker, parenting coach and the mama of two kids with big emotions. Suzie draws from her own personal lived ...

Kayla is a mentor and coach supporting the Sometimes Solo Mom - the woman who is doing the heavy lifting in her home due to her partner’s work schedule - usually a travel job or multi-day shift. Kayla has been …

Growing up with a learning disability Michelle faced a lot of challenges. Through her supportive and advocating parents she is now thriving and working with children with similar disabilities. Listen to her journey and how sh...

Join my mother and I as we talk about her ups and downs through sickness after sickness popping up in her life. She's had so much to conquer and she's done it like a Queen!! Dealing with a mental breakdown, …

Tia Morell Walden is an Integrative Nutrition Health Coach certified through IIN, the Institute for Integrative Nutrition, and a Certified Holistic Nutritionist, with Professional Prenatal/Postpartum Nutrition expertise. She ...

This Episode of The Mama Jac podcast highlights Tia’s journey of losing her best friend/sister in what should have been some of the most exciting times in her life. How do you deal? Do you deal? How to you breathe …

Come and listen to my mother's story about my traumatic car accident and what was going through her head. Parent's live it through their children. So meet my Mama!! Deb is here to tell her journey through the hardest physical...