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It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life. This episode revolves very much around the summer time and …
An Interview with Amy Harding
Interview with Lily Kessler
Getting Through a Dry Spell
Exploring the Various Levels of Awareness
Understanding the Physiological Impact of Meditation on the Brain
Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness. Length: 13 minutes
Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!
Welcome to The Meditation Conversation!