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CONTENT WARNING: Childhood trauma, challenging family dynamics DISCLAIMER: Please keep in mind that this is about my one experience of childhood trauma and unique relationship with my primary caregivers. I acknowledge and respect that some folks ma…

Right after I wrote my last post, "I Wish We Could Grieve Together," I participated in a breathwork session held by Breathwork Healing. Breathwork is a healing technique where you intentionally activate your sympathetic nervous system (the fight-fli…

Grief is an emotion that has come up a lot for me during the pandemic. I'm sure it has for all of us, as we've all lost something profound in this experience, whether it's been the loss of connection with our loved ones, human touch, our jobs, our a…

Content Warning: In this post, I discuss some of the impacts I've experienced from early childhood trauma. Please take care while you read. I'm in week 1 of the NeuroAffective Touch®: A Somatic Toolkit for Healing Emotional & Relational Tra…

To speak or not to speak. It's a question I've wrestled with many times during the life of this podcast. I almost decided to retire altogether after my short stint with Season 1. And after taking the plunge into Season 2, I've faced several moments …