Episodes
Nov. 22, 2022
How to Come Back to Your Senses
On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my body...
Nov. 15, 2022
How Stories Heal and Reveal with Dr. Marion McCrary
On this episode we have the wonderful Dr. Marion McCrary: ✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach ✅Well Being Champion for American College of Physicians ✅Host of the Rese...
Nov. 8, 2022
The Shelf Meditation
On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, thoughts....so many things!... which can all really weigh you down and cause...
Nov. 1, 2022
Relieve the Stress of Perfectionism
On this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just something that you are born with, something that you can’t change, something th...
Oct. 25, 2022
How to be Your Own Birthday Cake
This episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!" What do you think about when you think about your birthday cake? Something so very happy,...
Oct. 18, 2022
Living Like a BOSS with Dr. Amy Vertrees
On this episode we have the amazing inspiring Dr. Amy Vertrees: ✅General Surgeon in Tenessee ✅Creator of BOSS: Business of Surgery Series ✅Host of the BOSS Podcast and Facebook group ✅Certified Life Coach ✅Military Veteran ✅C...
Oct. 11, 2022
How to Live Like a Coconut and not a Peach
On this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has been extremely helpful…my mentor said “Robyn, you need to be more like a coco...
Oct. 4, 2022
How to Ease the Stress of Heartbreak
On this episode I address the stress that is caused by heartbreak 💔and how to ease it. When you are feeling heartbroken from a completed relationship whether that be a completed relationship in your personal life or your prof...
Sept. 27, 2022
How to Prevent Food Waste Stress
Today I want to talk with you about how to prevent the stress you feel over food waste. I know how bad it feels when you realize that food is spoiling or you overbought or you overcooked and you end up throwing food away… And...
Sept. 20, 2022
Brave Boundaries with Dr. Sasha Shillcutt
On this episode we have the "brave enough" Dr. Sasha Shillcutt: ✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center ✅Founder & CEO of Brave Enough ✅Researcher ✅Author of 2 books ✅Podcaster ✅Tedx speak...
Sept. 13, 2022
The Medical Malpractice Comeback Kit with Dr. Laura Fortner
On this episode we have the courageous and strong Dr. Laura Fortner! ✅OBGYN of over 21 years ✅Speaker & expert in litigation stress She is passionate about helping physicians thrive through medical malpractice, normalizing t...
Sept. 6, 2022
3 Steps to Create More Time
On this episode I overcome your "I don't have time for self-care" and "I can't add one more thing into my day" by sharing with you the 3 steps you can take to create time! Knowing how important it is to care for yourself but ...
Aug. 30, 2022
What's Forever For? with Dr. George & Vanessa Naum
On this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.” Vanessa has a background in accou...
Aug. 23, 2022
How to be S.M.A.R.T. with Your Goals
On this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry them out and attain them. I know what it is like to have lots of things you w...
Aug. 16, 2022
Stop "Should-ing" all Over Your Sex Life with Dr. Kelly Casperson
On this episode we have the amazing Dr. Kelly Casperson! ✅Board Certified Urologist ✅Interested in the power of the body and mind to change the view of sexuality ✅Host of the You Are Not Broken Podcast ✅Best Selling Author: ...
Aug. 9, 2022
COVID Clarity: Lessons Learned
On this episode we look on the other side of the COVID pandemic, not the horrific side, but the educational side, giving some clarity and shedding light on what is really important in life. Recognizing what really matters. I ...
Aug. 2, 2022
Forgiveness as Medicine
On this episode I talk with you about the importance of forgiveness because lack of forgiveness is a large source of chronic stress which reeks havoc and causes dis-ease in your body and your mind setting you up for illness a...
July 26, 2022
Doing vs. Being
On this episode we explore the differences between the 2 types of core brain functioning modes: doing and being With doing, your brain is working to accomplish tasks towards a specific goal to reduce the gap between how thin...
July 19, 2022
maxAllure with Dr. Myrdalis Diaz-Ramirez
On this episode we have Dr. Myrdalis Diaz-Ramirez from Sarasota, Florida! ✅Anesthesiology ✅Interventional Pain Medicine ✅Founder: maxAllure, entrepreneurship mastermind for physicians ✅Host: Design Your Physician Life Podcast...
July 12, 2022
How to Have a Younger Healthier Brain
On this episode, learn how to turn back the clock when it comes to your brain health! Research (from reputable institutions such as Harvard/MGH) shows that you can create neuroplasticity and actually change the configuration...
July 5, 2022
Valuable Life Lessons: My Sibling with Cerebral Palsy
On this episode I share with you some wonderful life lessons that I have learned from my very special sibling with cerebral palsy. There isn’t a day that goes by that I don’t appreciate what he has and continues to teach me o...
June 28, 2022
Stress Relief by Self-Soothing Touch
On this episode I share with you techniques to decrease your stress by self-soothing touch. It is human nature to need to be touched to feel content and safe. Physical touch has a protective effect on the physiologic stres...
June 21, 2022
LGBTQ+ Advocacy with Dr.LuLu
On this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician": ✅Pediatrician ✅LGBTQ+ advocate ✅Queer ✅Mom of a non-binary transgender young adult ✅Youth suicide prevention activist ✅Disabled veteran ✅Pare...
June 14, 2022
How to Simply Unclutter Your Life
On this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you can take to spring clean y...