Episodes

April 17, 2025

HOW TO OVERCOME FEARS ABOUT THE FUTURE?

How do we overcome fears about the future? As some of you may know, we spend the winter in Palm Desert, and we have these little bunnies that come and visit us in our backyard. As I was writing this blog about fear, one of the bunnies, a little baby,...

April 3, 2025

WHY IS EVERYBODY SO ANGRY?

Why Is Everybody so Angry? Why is everybody so angry now? Interesting. I'm not making this up: Companies now have policies and while you're waiting in line to speak to customer service, it says if you are disrespectful to the agent that you're...

March 20, 2025

HOW TO KNOW IF STRESS IS IMPACTING YOUR HEALTH?

How to Know if Stress Is Impacting Your Life? Welcome to part three of the Mindset Check Series! In , episode 192, we saw how much pressure is too much pressure. In , episode 193, we talked about how to know if you are under too much stress. And...

March 6, 2025

HOW TO KNOW IF YOU'RE UNDER TOO MUCH STRESS?

How to Know if You're Under too Much Stress? Welcome to part two of the Mindset Check Series. How are we doing with our mindset about external pressure? Last time, in , episode 192, we saw how to figure out exactly how much pressure is too much...

Feb. 20, 2025

How Much Pressure is Too Much Pressure?

How Much Pressure is Too Much Pressure? Today is the first part of a three-part series: The Mindset Check Series. Sometimes, people tell me: "Nathalie, I am going through a lot of stuff. There's so much pressure at work, there's external pressure,...

Feb. 6, 2025

5 Tips for Health & Safety at Work

5 Tips for Health & Safety at Work Is Health and Safety top of mind? What does this look like? Yes, inspections get done. There's always somebody that's responsible for health and safety where you work. If you are an entrepreneur, it is on top of...

Jan. 23, 2025

Why Are People Addicted to Their Phones?

Why Are People Addicted to Their Phones? We all have one of those dopamine-spiking devices. Yes, I'm talking about our phones! Why are we so addicted to them? I include myself in this statement. Something actually happens in our brain when we use our...

Jan. 9, 2025

WHY RESOLUTIONS DON’T STICK AND HOW TO FIX IT

WHY RESOLUTIONS DON’T STICK AND HOW TO FIX IT 🚨 New Year, New Goals... but why do most resolutions FAIL by February? 🤔 Is there a missing step? 🧩 You might be skipping something crucial! 😳 Listen to the Podcast 🎥 to uncover the secret...

Dec. 26, 2024

How to Instantly Feel Better

HOW TO INSTANTLY FEEL BETTER What is the best way to make yourself feel better when you're stressed, when you're panicking, or when you're sad? It is laughter. Stay with me to enjoy the benefits of laughter on your brain. Psst: I recommend you...

Dec. 12, 2024

5 WAYS TO FEEL MORE CONFIDENT AT WORK

We're going to be talking today about five ways to be more confident at work. I hope this helps you ditch the doubt and filled your toolbox with different strategies to boost your confidence in the workplace. Remember: You are awesome! Have a great...

Nov. 28, 2024

HOW TO STOP PROCRASTINATING: 4 STRATEGIES

Episode Summary How can we stop procrastinating? Well, I actually have a AND a about procrastination, but I'd like to quickly go over four different and easy strategies to start the process of stopping all this...

Nov. 14, 2024

7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM

Episode Summary Many times, we feel like we have to work hard and we're struggling and dig deep just trying to go forward. We look around, and it seems like everybody else has it so much easier. Sometimes, the challenges we face stem from our...

Oct. 31, 2024

WE WERE TOTALLY STUCK

Episode Summary WE WERE TOTALLY STUCK Have you ever gotten stuck? No, this is not a metaphor. I'm talking about getting really, really stuck! Like... In a truck, for instance, and the truck's not going anywhere. This happened to us in Haiti... ...

Oct. 17, 2024

HOW TO GET SOMEONE TO LISTEN TO YOU

Episode Summary How do you get someone to listen to you? Whether you are working with a team that has different opinions, or some team members that don't want to create the change you need, or there's a very competitive, maybe unhealthy relationship...

Oct. 3, 2024

MINDSET FOR MIND UPSET

MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts stem from relationships. Maybe we've been hurt. Hurt is a very powerful emotion. It can cause...

Sept. 19, 2024

SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS

Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday evening, the weekend is coming to an end, and you're dreading the next morning. On Friday...

Sept. 5, 2024

14 GOAL SETTING QUESTIONS PART ONE & TWO

14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our head. Who do you need to be? What do you need to believe? Questions about what surrounds...

Aug. 22, 2024

YOU WILL NEVER REALIZE YOUR DREAMS... AND THAT'S OKAY!

Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT’S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new goals. Last week, I mentioned that we must first, before we set new goals, take a step back...

Aug. 8, 2024

SHE WAS STARING AT ME!

SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I immediately thought about how good of a blog post it would be. I asked for her permission to...

July 27, 2024

LESSONS FROM YELLOWSTONE

Episode Summary LESSONS FROM YELLOWSTONE Have you seen the show Yellowstone? So many lessons from the Dutton Ranch. I've watched all the episodes, and every time, I keep thinking about our reality. Of course, it's completely different, but there are...

July 11, 2024

YOU LOSE $30K PER YEAR GOSSIPING

Episode Summary YOU LOSE $30K PER YEAR GOSSIPING Let's talk about triangulation. If you're wondering what that is... Well, let's call it gossiping. Let's say someone did something to you that caused for you to not be at your best, for some reason....

June 27, 2024

WHEN SELF-CARE BECOMES A BAD THING

Episode Summary WHEN SELF-CARE BECOMES A BAD THING When does self-care becomes a bad thing? Yes, while it's great that you take care of yourself, it's possible to do TOO MUCH of it! If you listened to episode 173, you know what I mean. I went to the...

June 13, 2024

HOW TO GET SOMEONE TO BE MORE CONFIDENT

Episode Summary HOW TO GET SOMEONE TO BE MORE CONFIDENT Happy Father's Day everyone. Hopefully you are taking the time today to speak to your dad, potentially spend some time with him or remember him if you are not lucky like I am to still have my dad...

June 6, 2024

Work Hard, Play Hard

Let me tell you: I have been the queen of self-care lately. You already know what I do for a living. I'm a speaker, so I travel a lot to go to speaking engagements. During the pandemic, the majority of those were virtual, but everything is slowly...