Episodes

June 1, 2023

Keys to Maintain Momentum

You know the notes you take when you go to an event or when you complete a training, when you are excited, when you have ideas and you are all gung-ho? You're inspired, you are going to implement everything... And then you p…
May 24, 2023

"Do You Remember When?" Learnings from Denis Waitley

You may be familiar with Denis Waitley's work, "the Psychology of Winning", "Seeds of Greatness", "The Winner's Edge", and so much more. When we met him, we were welcome to ask questions, and believe me, we took advantage of…
May 12, 2023

What Is Self-Care Anyway?

A lot of people talk about self-care and claim they are doing more of it, but what does it really mean in the first place, and what are three keys to doing it right?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CE…
May 4, 2023

Is It Normal to Have Negative Thoughts?

How many negative thoughts do you think you have in a day? Well, let's start with how many regular thoughts we have... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEM…
April 28, 2023

Jaw-Dropping Facts About the Brain

Your brain is the most powerful and complex structure in the universe. How about a few jaw-dropping facts about it? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY f…
April 20, 2023

Why is Confidence Important In a Leader?

Why is confidence important in a leader? Let me ask you a question. Would you get a heart surgery done by a doctor that walks around saying: "Well, I'm not sure. I might not be good enough, but, oh, I can try."? No, right? A…
April 13, 2023

The Sneaky Productivity Killer

Things are going fast, and as fast as they are going right now, they will never be this slow again. It's going to keep going faster and faster. So how do you keep your calm and stay confident when you're going a hundred mile…
April 6, 2023

Will We Go Back to Normal?

To say that we've all been through the wringer would be an understatement. Who would've thought, back in 2019, that we were about to live through a global pandemic that would change everything? It's been three years...   Ab…
April 1, 2023

I Am Not A Brain Surgeon

Well, I guess I am not a superhero, and I am not a brain surgeon either. What does that have to do with the blog this week? You may hear it in my voice...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK You…
March 24, 2023

SPRING Cleaning: 6 Keys to Thrive Through Change

Let's talk about spring cleaning. And no, I am not talking about the Tupperware drawer that you can hardly close. I know you know which one I'm talking about! I'm talking about spring cleaning our mind. Life is going really …
March 18, 2023

What If We Could Remove the "What Ifs"?

Have you ever wondered: "What if I had done something different?" What if the circumstances had been better? What if the person that was in your way that day had not been there? What if you had met somebody before the day yo…
March 9, 2023

What Does Football Have to Do With It?

Is this familiar to you? "Well, at least I tried. Well, I gave my best. Well, it's too late now. Well, maybe next time. Well..." Well, well, well. Enough! Enough of these "wells". Maybe you've heard people around you say stu…
March 2, 2023

5 Lessons from The Black Panther Movie

Have you seen the sequel to the Black Panther movie: Wakanda Forever? Even if you didn't, I'd like to share five very powerful quotes I've remembered from the two movies. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & …
Feb. 26, 2023

I Dropped the Ball, Now What?

Oops. Have you ever dropped a ball? More likely you have, because we are all human beings and it happens to all of us. What do you do when you drop the ball?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK …
Feb. 19, 2023

How to Deal With Anxiety: Part Two

Fear is about responding to an event, whereas anxiety is being afraid of what MAY happen. Let's go over some tools you can use to deal with anxiety.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®…
Feb. 9, 2023

How to Deal With Anxiety: Part One

How do we deal with anxiety? Before we start looking into solutions for anxiety, let's understand how it works and what powerful emotion anxiety is connected to...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO T…
Feb. 2, 2023

What Are the Best Shows on Netflix?

We just finished watching a show on Netflix, and it got me thinking about the best TV shows. What are they? What do they have in common?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & TH…
Jan. 29, 2023

How to Get Rich: Part Two

In the last episode, we went over three first keys in order to get rich. Today, let's go over the remaining three keys.    About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® AC…
Jan. 22, 2023

How to Get Rich: Part One

"How to get rich". This is certainly a question that is typed multiple times on Google. 9,300 times, actually, in the past month. Wouldn't it be nice if there was one simple answer to that question, one simple trick to get r…
Jan. 14, 2023

Do Nothing. It Is Impossible.

Pretend you're driving on the highway and you see this huge billboard, this huge sign that says: "Do nothing". You drive past it every day, and every day you see the same message. "Do nothing." At some point, it will work it…
Jan. 5, 2023

What the Eyes Don't See

Earlier this year, I was standing here by this amazing, amazing tree that, funnily enough, I had not really noticed until then. Very interesting, as it is in my backyard! It made me think...   About the Host: NATHALIE PLAMON…
Dec. 23, 2022

How to Celebrate Success

2022 is coming to an end. It's time to look back on all the successes we have lived this year and CELEBRATE THEM! How can you celebrate success?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACAD…
Dec. 17, 2022

Are You Setting Yourself Up to Be Challenged Again & Again?

Could you potentially be setting yourself up to be challenged again and again and again? What I mean by that is when you're facing a crisis, are you taking fully advantage of what you're going through? I know you're probably…
Dec. 8, 2022

Why Do I Feel Like I Don't Fit In?

Why do we feel like we don't fit in sometimes? Why does belonging matter? Imposter syndrome is real. Sometimes, we wonder why we feel like we don't belong, why we panic, why we feel like we don't know what we're doing. Well,…