Episodes

EPISODE NOTES FOR WHY NO CONTACT CAN MAKE THE WORLD OF DIFFERENCE WHEN YOU BREAK UP EPISODE Breaking up is never easy. But some of the stress, anxiety, and emotional turmoil can be reduced by establishing a no-contact boundary between …

EPISODE NOTES FOR WHY VALUING STABILITY, SECURITY AND SAFETY IS A TOP PRIORITY FOR ABUSE SURVIVORS WHEN JOB OR CAREER PROSPECTING EPISODE Women will often have many more disruptions to their working life and this is, even more, the case …

EPISODE NOTES FOR FIVE WAYS TO COMBAT FEELING THE PINCH FINANCIALLY WITH THE RISING COSTS OF LIVING AND THE DANGER IN HAVING A CHAMPAGNE LIFESTYLE EPISODE This episode contains five ways to combat feeling the pinch financially with the rising …

EPISODE NOTES FOR THE FAIL FAST FAIL FAST AND FAIL FORWARD - INTERVIEW WITH SURVIVOR AND BUSINESSWOMAN MICHELLE HEXT EPISODE This episode contains an interview with a kick-ass abuse survivor, Michelle Hext. This is not the type of interview that …

EPISODE NOTES FOR THE POLITICIAN CHRISTINE COUZEN MP TALKS OPENLY ABOUT ADVOCATING FOR WOMEN IMPACTED BY DOMESTIC ABUSE EPISODE This episode contains a conversation with the Right and Honourable Christine Couzens MP Australian politician, and member of...

EPISODE NOTES FOR FROM LITTLE THINGS BIG THINGS GROW - SO NEVER BE ASHAMED OF NEEDING TO START OVER EPISODE This episode celebrates 100 episodes of the Tiaras Tears and Triumphs podcast. Not a bad effort for someone who is …

EPISODE NOTES FOR FINDING PEACE WHEN LIFE IS A SERIES OF DRAMAS EPISODE To win the battles that we come up against in life, we have a much better fighting chance when we negotiate the war within; the battle of …

EPISODE NOTES FOR PART 2 OF REASONS NOT TO UNDERVALUE PATIENCE EPISODE There are plenty of things that can make you feel frustrated and impatient, right?! Find out why it is so important to cultivate the important life skill of …

EPISODE NOTES FOR PART 1 OF REASONS NOT TO UNDERVALUE PATIENCE EPISODE There are plenty of things that can make you feel frustrated and impatient, right?! Find out why it is so important to cultivate the important life skill of …

EPISODE NOTES FOR THE WARNING SIGNS YOU ARE IN AN ABUSIVE RELATIONSHIP EPISODE What is relationship abuse? When things are going wrong in your relationship you won't necessarily be asking yourself if your relationship is abusive. You will more than …

EPISODE NOTES FOR THE YOUR MUST HAVE MOTHER'S DAY GIFT FOR EVERY WOMAN EPISODE This episode was published on Mother's Day in Australia. It may not be Mother's Day in your part of the world but here is a gift …

EPISODE NOTES FOR THE MICHELLE RICHMOND - TIPS TO HELP YOU FEEL MORE EMPOWERED WHEN YOU SUFFER FROM IMPOSTER SYNDROME EPISODE This episode explores tips to help you feel empowered when you are battling with fears of not being enough. …

EPISODE NOTES FOR THE A - Z TO PREVENT VIOLENCE AGAINST WOMEN AND PROMOTE GENDER EQUALITY AND RESPECT EPISODE PART 2 This episode shares an A - Z list to prevent violence against women and to promote gender equality and …

EPISODE NOTES FOR THE A - Z TO PREVENT VIOLENCE AGAINST WOMEN AND PROMOTE GENDER EQUALITY AND RESPECT EPISODE PART 1 This episode shares an A - Z list to prevent violence against women and to promote gender equality and …

EPISODE NOTES FOR THE WOMEN WITH DISABILITIES - WHAT YOU NEED TO KNOW ABOUT DOMESTIC AND FAMILY VIOLENCE AND ABUSE EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one …

EPISODE NOTES FOR THE CONFESSIONS OF A REFORMED HOARDER EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some …

EPISODE NOTES FOR THE NUMBER ONE THING YOU NEED TO OVERCOME LIFE'S CHALLENGES WITH SPECIAL GUEST JUSTINE MARTIN There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, …

EPISODE NOTES FOR THE TWELVE BEHAVIOURS THAT HOLD WOMEN BACK PART 2 There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has …

EPISODE NOTES FOR THE TWELVE BEHAVIOURS THAT HOLD WOMEN BACK PART 1 There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has …

EPISODE NOTES FOR THREE MISTAKES WOMEN MAKE WHEN THEY LEAVE AN ABUSIVE RELATIONSHIP There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live …

EPISODE NOTES FOR ELYSE ALEXANDER INTERVIEW WHERE WE EXPLORE WHY YOU NEED TO LISTEN TO THE WHISPERS OF YOUR BURNING DESIRES TO HELP HEAL YOUR LIFE There are so many women who find themselves in abusive relationships. As many as …

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE GIVING YOU SIX REASONS TO BUDGET AND TEN TIPS ON HOW TO BUDGET There are so many women who …

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE LEARNING TO SAVE YOURSELF BY LEARNING HOW TO SAVE There are so many women who find themselves in abusive …

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one …