The powerful question is like a mini adventure. You don't know where the question will take you, but you know it's going to be meaningful and it's going to be impactful. Join me in this episode as I share the …
In every workplace, you'll inevitably come across a few jerks. These individuals are often tolerated for various reasons, but today's conversation takes an unexpected turn as we consider that it might not entirely be their fa...
Grieving whilst still having to show up at work brings its own challenges. Today, I share a personal experience of navigating grief earlier this year, and what I learnt from that process. Learn why it's essential to feel your...
In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...
In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking t...
This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, re...
We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...
Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...
Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burno...
This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout. Antoinette discusses her early teaching career, the overwhelming responsibilities she faced...
This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Procrastination. Even if you don’t identify yourself as a procrastinator (and this episode might change that), you probably know someone ...
In this episode, Sophia continues the conversation on fat stigma and workplace discrimination. She discusses the flawed focus on weight and BMI in workplaces and the negative impact it has on fat individuals. Sophia shares pe...
In this episode exploring anti-fatness, Sophia Apostol opens up about her personal journey of self-acceptance and how it led questioning prevalent fat-stigmatising practices in the workplace. She discusses her experience with...
This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Our listener wants advice on addressing the issue of a newly hired direct report who has offensive body odour. As this isn’t a coaching s...
Did you know unresolved childhood trauma can affect your work life? This episode delves into the impact of attachment wounds, coping mechanisms, and the importance of feeling safe and supported. My guest is Laura Reagan, LCS...
Season 2 of this podcast has arrived. And this week’s episode is a sneak peek into what to expect in the coming months. The themes of Season 1 continue in this new season: ✨ How to grow and nurture great …
This episode is a re-release from earlier in the season whilst I take a break over summer. ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from boss’s and peers. This episode is in th...
This episode is a re-release from earlier in the season whilst I take a break over summer.* This has been the second downloaded episode of series 1. My guess is that there are a lot of people considering freelance as …