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Women's Mental Health Blog

Jan. 9, 2024

Understanding and Embracing the Main Character Syndrome

Stepping into the Light Has your social media feed been buzzing with the term 'main character syndrome'? If you've been hanging around Internet communities like Reddit or delving into the lyrics of songs lately, you might have stumbled across this …

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Jan. 9, 2024

Understanding Dopamine Chase in Women with ADHD

Introduction: The Silence and the Storm We've all been there—in the heat of a chase. The pursuit might differ—love, success, perfection—but the feeling binds us all—an almost obsessive pursuit of euphoria, a chemical high th…

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Jan. 8, 2024

Unpacking the Dopamine Chase in the ADHD Sphere

In the Eye of the Dopamine Storm Think about your favorite piece of music, that evocative chord progression that sends chills down your spine, or the satisfying taste of your favorite comfort food. They all have one thing in common: the dopamine ch…

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Jan. 6, 2024

Navigating the Dopamine Diet Journey for a Balanced Life

Riding the Wave of Wellness Imagine harnessing the power of your brain’s feel-good hormone, dopamine, simply by making more mindful food choices. Welcome, dear reader, to the intriguing world of the dopamine diet—an innovative approach …

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Jan. 4, 2024

The Unrushed Journey: Mastering the Art of Slow Living for a Healthier, Happier You

Mastering the Art of Slow Living In the brimming chaos of life, with its breakneck pace and unrelenting demands, have you ever paused and yearned for a little tranquility? A chance to slow down, soak up the sunshine, and savor life's delicious melo…

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Jan. 2, 2024

Embracing Flaws: Extracting the 'Perfect' out of Perfectionism

Is the pursuit of perfectionism taking over your life? Are you constantly dissatisfied with your efforts, consistently feeling like you have to outdo yourself? If the answer is yes, then you're not alone. Perfectionism is often presented as a positi…

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Jan. 1, 2024

Revolutionizing Organization: Master Your Schedule

Overextended schedules, forgotten birthdays, missed deadlines—if these instances ring a bell, know that you're not alone. The modern woman dons numerous hats, which often leaves her juggling more responsibilities than there are hours in a day.…

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Dec. 31, 2023

Unraveling the Invisible String Theory: Discovering Connections, Love, and Destiny

Have you ever felt a seemingly inexplicable bond with someone? Is there a person in your life who you feel deeply connected to, even during periods of distance or silence? Perhaps the invisible string theory can shine a light on these complex, beaut…

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Dec. 28, 2023

The Happy Girl Era: Unleashing Joy

Unleashing Joy and Embracing Your Personal Journey Towards Happiness We've all heard it, seen it, or felt a pull towards it. Whether scrolling through Instagram or catching up with the latest trends on TikTok, the "happy girl era" and "in my happy …

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Dec. 27, 2023

Soft Girl Era: A Healthier Approach to Life or a Step Towards Toxicity?

Whether you're scrolling through TikTok or sifting through Instagram, there's a high chance you've stumbled upon the phenomenon known as the 'soft girl era'. Urban Dictionary defines the'soft girl era’ as a time “in which a female choose…

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