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Women's Mental Health Blog

May 17, 2024

Block List 2024

Understanding the Celebrity Block List in 2024: A Call for Empathy and Thoughtful Engagement In today's rapidly evolving social landscape, movements like the Block List 2024: #blocklist2024, also known as #cancelcelebrities or #boycottcelebrities, …

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May 17, 2024

Celebrity Block List

Navigating Your Social Seas: The Empowering Guide to Crafting Your Celebrity Block List In today’s digital age, our online experiences are as multicolored and intricate as the lives we lead offline. As strong, resilient women striving for emo…

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May 17, 2024

Celebrity Boycott

The Viral Celebrity Boycott in 2024 As women dedicated to maintaining our mental well-being and advocating for values we believe in, understanding the impact of 'celebrity blockouts' or a celebrity boycott becomes crucial. Today, let’s explor…

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May 13, 2024

Independent or Hyper-Independent? Unraveling Hyper-Independence

Understanding Hyper-Independence In an era laden with self-reliant anthems and fierce narratives of independence, defining your individuality may seem synonymous with an unending journey of doing it all single-handedly. The charm of independence is…

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May 6, 2024

Cultivating Robust Mental Health Habits in Kids

Mental Health Habits in Kids As parents, caregivers, and educators, we have a part to play in nurturing strong mental well-being in our children, an essential facet of their overall development. Their ability to learn, establish potent relationship…

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April 29, 2024

Harnessing Focus with ADHD

Enhancing Focus with ADHD. ADHD (Attention Deficit Hyperactivity Disorder) is a neuro-developmental condition often characterized by a trifecta of inattention, impulsivity, and hyperactivity. These factors can often create challenges when it comes …

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April 24, 2024

Breathing Techniques for Focus

Boost Your Focus with These Breathing Techniques Enhance your mental clarity with our step-by-step guide on breathing techniques. These exercises are designed to sharpen focus, alleviate stress, and elevate cognitive function. Total Time: 5 Minute…

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April 23, 2024

Understanding Oppositional Defiant Disorder

Unlocking Understanding of Oppositional Defiant Disorder Oppositional Defiant Disorder (ODD) is a behavioral disorder during childhood distinguished by a continuous pattern of irritable, argumentative, and defiant behaviors primarily directed towar…

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April 23, 2024

KinKeeping: Understanding Emotional Labor

Kinkeeping : The Problem with "Helping Out" The language we use around household responsibilities and emotional labor often reinforces imbalanced dynamics in relationships. Phrases like "helping out" imply that certain tasks fall mainly under one p…

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April 22, 2024

Journaling for Mental Health

Embarking on a Journaling for Mental Health Journaling for mental health is an impactful habit that can significantly improve mental health and foster self-reflection. We have curated the following prompts to get you started, designed to spur intro…

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