Season 1
109: Healing an Invisible Illness + How to Demystify any Dietary Rest…
Have you been experiencing unusual symptoms that Western medicine has been unable to help you with? I know this feeling wholeheartedly, as I've been sharing my experiences in decoding this mystery throughout the podcast since...
108: You are the Healer You Seek + Learning How to Trust Yourself wit…
Do you feel safe to express yourself within your physical body? In today's episode, I had the divine pleasure to speak with Jamie Gavagan about her five- year journey of healing chronic pain to ways of expressing herself as s...
107: How to Love All Parts of You, Healing through Feeling, and Lyric…
There's not always a reason for what you go through, but everything you go through makes you who you are, it's all how you respond to life. These are the beautiful and profound words of Karen Conner, my dear friend, …
106: How to Self Regulate as a Highly Sensitive Soul with Alissa Boyer
Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to li...
Ep 105: How to Start Slow + Somatically and Find Your Feminine Flow i…
Does your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the …
Ep 104: [New Moon in Sagittarius] Setting Spirit's Intentions + Invit…
Happy New Moon in Sagittarius! ( My rising sign) I felt called to close this year with a special episode calling in the Divine Masters (f rom Kyle Gray's The Divine Masters Oracle deck ) to guide us into 2024. …
Ep 103: How to Have a Better Year in 2024 + Manifest with the Moon wi…
Have you always been spiritually curious, or seeking deeper connection with the Divine? In this episode, I had the devout honor to interview one of the most spiritually influential people on the planet, the goddess + creator ...
Ep 102: How to Give Yourself Grace + Space in the Overwhelm
How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already …
101: How to Find the Light in the Darkness + Activating G-d Conscious…
In a time when so many of us are struggling, I wanted to offer you solace from the storm with a minisode on how to find the light in the darkness. In this episode, I share 3 powerful concepts: 1. …
100: Redefining Resilience - How Relationships Thrive in the Face of …
Happy 100 Episodes!! Thank you so much for your support in listening + sharing in my collective mission which was birthed with Ep 1: Come ALIVE with Me in September of 2020. Join me in celebrating this milestone with a …
99: Raising the Frequency in the Face of Chaos + Remembering Your Mis…
In a time of collective chaos, how do we stay grounded, let alone work on raising our frequency that we emit to the world? It seems like such a tall order, but today's guest, JJ DiGeronimo has a beautifully enlightening …
98: How the Universe Conspires in Our Favor + Returning to our Cosmic…
In a time when the world feels incredibly broken, amidst my own internal traumas coming alive day to day, I am finding it incredibly healing to hold space for fellow healers, and in doing so, to REMIND YOU OF WHO …
97: The Power of Expression in Trying Times with Jill Pagano
In a time when I am finding it so hard to put how I feel in words, I was blessed to have my first guest interview since the October 7th attacks on Israel with a woman I met in a …
96: Your Mental Health Matters and the Collective Trauma of Denying Y…
In light of the recent tragic events in Israel, I am taking a moment to honor World Mental Health Day and share with you my listeners what is on my heart. Mental health affects all of us. 1 in 4 …
95: How to Find Emotional Freedom + Dance with the Divine
Continuing with the conversation of how to deal with uncertainty from the last episode, today I speak on how to find emotional freedom and liberate yourself from the need to know. From a spiritual perspective, unknowing is wh...
94: How to Deal with Uncertainty + Seeing the Signs
Uncertainty is very unsettling. It is human nature to want to know what lies ahead, and how to best protect yourself in situations that arise as anxiety. If you have experienced trauma in your life, there's an added layer to …
93: You Are Safe to Take Up Space with DeAhn Robbins
Are you tired of staying small just to fit in, and feel like you belong? If so, this episode will evoke inside of you the feeling that "you are safe to take up space" and MAKE SOME NOISE! Today's guest, …
92: There is Magic in the Mess + How to Transform What Triggers You
Living in today's world can be incredibly overwhelming, on top of what you already carry in your own personal life + past traumas. There are some days I feel so consumed by it all, especially being a highly sensitive soul …
91: From Breakdown to Breakthrough with Seaside Shaman, Athena Monet
There are so many things you don't know until you know. As a sensitive child, no one taught you how to navigate life and deal with the emotions you are feeling, the same way we learn the ABC's. As we …
90: Fall in Love with Yourself and Your Inner Child with Jana Wilson
Who were you as a child, and how does that reflect who you are today? From a trauma-informed perspective, inner child healing is a beautiful practice of falling in love with yourself and knowing and LOVING your inner child. I...
89: Train Your Brain - Understanding Time + Your Cognitive Functions …
Do you feel like you never have enough time, or become easily overwhelmed and stressed? If your answer is yes, this episode is solid GOLD for you to understand WHY and how your brain is wired! If you have experienced …
88: Breaking the Cycle with Emily Palacios + Stephanie LoVerde
Are you a creature of habit, or do you feel challenged to break the cycles + stories of what has been conditioned in your life? As a trauma-informed wellness expert and fellow #cyclebreaker, the 3 words " breaking the cycle …
87: Healing Intergenerational Trauma with Manpreet Johal Bernie
So much of what you carry is not your own. I ntergenerational trauma can carry up to 7 generations through your lineage . While it may be a part of your family's history, it doesn't have to be your burden …
86: Self Regulation, Serotonin + New Moon in Cancer Blessings
Regulating your mental state, especially in times of feeling triggered, can be quite challenging. How do you bring yourself back, without continuing to feel reliant on others? Or even worse, feeling like you're asking for he...