Season 1

What does anxiety really look like, and how quick are we to judge someone without knowing what truly goes on inside the psyche? In this episode, I had the divine honor to interview the Netflix star of Love is Blind, …

To invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens. For …

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt …

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt …

Do you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_risi...

If you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. I had the pleasure of meeting …

In the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to …

The whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your …

Who were you as as a child, and how does this energy transmute itself into the way you are in world today as an adult? No matter your age! Over 90% of our trauma was created up till the age …

At the age of 20 years old, Sam Mitchell is a true Pioneer fighting to end the stigmatism around mental health, and more specifically, from the perspective of Autism Awareness. I had the honor of meeting Sam in person at …

Her philosophy is simple, create bliss. In this heartwarming and dynamic conversation with the design genius, Taniya Nayak, we go behind the curtain of not just her success ( Hello, Restaurant Impossible ,The Great Christmas...

Just know that whatever you are going through in life right now, you don’t have to do this anymore. You have a life worth living. In this episode, Jason Carter explains why and how he moved through his struggles with …

Your word is your wand, as the great Florence Scovel Shinn said. Words are energy, and have such immense power that is exercised through your voice. The feminine voice has historically been suppressed, and so many women have ...

What would it feel like to be the conscious creator of every choice in your life? To feel empowered in every decision, standing in your power with complete confidence, unapologetically doing what feels RIGHT for you? In this...

Spirituality at times can seem heavy and burdensome, but what if for a moment, you visualized how to find the humor in it all to fully step into your superpower? To see the lotus flower as an embodiment of rising …

Mental health is at the core of all our suffering. The stigma stops with YOU. It is such a taboo topic in our society that is attached to such shame and suppression, which exacerbates the issue. In my talk at …

As Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens. In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take …

If you've been feeling neglected in your relationship and desiring more emotional and/or physical intimacy with your Partner or Spouse, I invite you to join me and Dr. Viviana for a deeply intimate conversation today. Dr. Viv...

Have you been intrigued by spirituality, and longed to dabble in the Divine...but for fear of being ostracized, you stayed silent? Or feared the wild unknown that arises from a deeper connection to Spirit? Do you have calling...

In times of loss, grief, and wearing life's many layers, it may feel as if the weight will never be lifted, stuck wading through the fog, wondering when the LIGHT will come. If you have been feeling this, today's episode …

If you’ve always been intrigued by the creative world, but never felt you were an “artist” or a Creative, then this episode will inspire you to see artistry in a new “up-cycled” light as a space for art therapy + …

Do you ever look in the mirror, and wonder who you are and how you got here? Being alive runs so much deeper than the physical existence of your everyday. If you find repeating patterns or thoughts in your mind, …

Words and story are medicine. What I feel the world needs most right now is more of Sarah Robinson’s @sentiayoga Yin Magic , this way of being that invites serendipity and random encounters, than strategies and algorithms tha...

Feeling the rush to be productive as soon as the New Year hit? If you’re a woman who struggles with the concept of “doing less”, this episode will really resonate! When I came back to Florida in 2019, I found …