Episodes

Joe was guest at speaker at Pacific Cycling and Triathlon in Stamford CT. Joe is the author of Cycles of a Traveler – A celebration of humanity in all its wondrous glory and the world in all its devastating beauty. …

Shadeed aka the R&B Lifter started on his health journey after being by his aunts bedside during her last days, after loosing her he decided to make a radical change to his diet and lifestyle. He started running with BMR …

In my quest to bring you the absofreakinglutely best in running and entertainment aka RUNUTAINMENT, I try to seek our guest who I feel will add value to you personally and or professionally. Alysse is strategic marketer fro...

Kalilah is a graduate of Penn State University and Morgan State University with a Masters in Architecture. After college the Brooklyn native migrated to Baltimore and worked as a designer for Under Armour. Baltimore erupted...

This was an exploration into the evolution of Charlie Dark, the DJ, Poet, Founder of Run Dem Crew in London, Influencer, leader and yogi. We sat down for an intimate conversation in his home surrounded by thousands of 12inch...

We all have a store to tell and who better to tell your story than you. But for whatever the reason you may be hesitant to share your truth. What I have found is that once you open and share …

The volume frequency speed of information flowing on the internet via social media, 📺 , 🚂 , ✈️ billboards and 🚕 can be overwhelming. Seems like everyone is trying to grab our attention; it’s funny because that’s exactly wha...

Toast Cafe is what happens when you have over two decades of friendships Angelo Wayne and Mike are the owners of Toast. Conveniently located in the heart of Brooklyn. Angelo-(one of the owners) is an avid runner and Chiropr...

Malene B is a multi disciplinary brand, focused on artistic and by hand applications across sculptural objects & textiles. Strong feminine archetypes present in Caribbean culture, As well as in the African diaspora are seen t...

We kicked off this episode on FB and IG and the response was fantastic. We started off with a few questions: What's your morning routine?, Where are you racing this weekend? DD shoe is a yes or a no go …

We're about to enter the 2nd Quarter, many have already abandoned their New Years Resolutions-I I know that may sound pessimistic but I'm a realist. Don't worry you can still win the 4th Quarter and that's a theme I'm workin...

"Haters" are they real or Imaginary? What happens in our spaces when we interpret objective feed or criticism as "Hate". Kim Derrell Swift from Houston, Texas said: "This is going to be valuable, you need to acknowledge thr...

This is my first official solo episode, in it I tried to provide some context for the new members of Rununation. For those Rununation members that have been following on Facebook will remember the skits and weekly race reca...

Robert is a senior at Columbia University, who's majoring in Economics & Computer Science. He's the Artistic Director of Raw Elements and the host of the Robert John Boyle Show that has a different theme everyday from RAW, S...

Bailey from Headliner Video reached out to me for some insight on how I promote my podcast, It was a great opportunity for me to reflect on the journey and share some of what I learned along the journey. It …

Robbe recently wrote a compelling piece for Runner's World Magazine about an curios observation noticed while on Strava. The story was inspired by a book he'd just finished reading entitled "Not In My Neighborhood" written b...

Eight years ago, Kyle was terrified of the idea of an open water swim, and could not bike or run more than a mile from his house because of his crippling anxiety. Today, he is an All-American triathlete. In this …

Jeri Villereal is a wife a mother of three lovely children, who really wasn't athletic as a child growing up in St Luis. Jeri was raised as a Christian then converted to Islam. So how does someone go from the …

We took the show on the road to Atlanta for this episode with Patrick Jefferson. Pat was a world class athlete who participated in olympic trials, he's a former Nike athlete who ran track for the Marine Corps-the only time …

Shak Empowers was created by Shakira aka Shak. A wife, mother, entrepreneur & Podcaster whose mission is to inspire people to tap into their potential so that they feel inspired to move on their purpose. Shakira created this...

Millennials often get a bad rap, they're accused of many things being entitled and lazy top charts-In this episode Chloe Lynn dispels that myth. Chloe Lynn, a young twenty something. Also known as the "aesthetics aficionado...

Darius attended UMBC on a full scholarship where he ran track, after graduating with a mathematics he hung up his spikes and began his a career as a math teacher. During his summer vacation he volunteered at 1012 Sports in …

Daisha is a college professor, mother of two beautiful children an 11yr old and 9yr old one of which is autistic. After the birth of her daughter she gained weight but, managed to work it off by doing P90X and …

Lilly grew up in East LA one of the toughest neighborhoods in California, where you either become a victim or a survivor-Lilly choose the latter. In High School she ran cross country, upon graduating she decided to serve her ...