Episodes

There is only one brand whose mission is to save the planet, and that is Patagonia. Just recently, the founder, Yvon Chouinard, transferred his family’s ownership of the company, valued at $3 billion, to a specifically designed trust and non-profit...

Fertility has dropped more than 50% over the past 50 years worldwide and while some might think it’s an evolution problem, that’s not the case. The reality is that chemicals in our environment and unhealthy lifestyle practices are disrupting our...

Our consumption of clothing has risen by 400% in the last two decades. The textile industry produces 10% of global greenhouse emissions. Aproxxinately 85% of clothing ends up in a landfill, and the average U.S. shopper doesn’t wear 50%...

Women are 50.8% of the population and 52% of the professional level workforce. Yet, in the world, Women account for only 25% of senior-level officials and managers, only 20% of board seats and only 6% of CEOs. With a lot …

Many people find it hard to talk about climate change. They find it overwhelming, frightening, or even uncomfortable. While we may not realize it, simply talking about climate change can be an important step toward addressing the problem. I hope …

When we hear the word environment, we often think of the natural resources around us; water, soil, and air. After today’s episode you might agree that the most important part of our environment is not the outdoors but indoors in …

One of the topics we discuss regularly here on the podcast is the impact of environmental toxins on our health, and today we’re digging specifically into their impact on reproductive health. My guest is Dr. Lora Shahine. She is a...

We spend approximately 30% of our life sleeping on a mattress, yet have you ever thought about what your mattress is made of and how that might also be impacting your health. When Tim Masters' infant daughter was suffering from …

What is the right age to give a child a smartphone? This is a question parents of previous generations have never had to grapple with but here we are… navigating what can be for some parents, me included, a very …

A study conducted in 2019 found that coverage of women athletes on televised news and highlight shows accounts for only 5.4% of all airtime. And that number has risen only .4% since 1989. Today’s guest, Jenny Nguyen saw an opportunity …

I know that many of you are thinking about how the personal care products you put on your body can impact your health, but have you ever thought about your clothes in the same way? Just like in personal care …

Women are not small and men yet for decades research findings on nutrition and exercise on men have been applied to women with no regard for our unique physiology. Our hormones, metabolism and our genetics are different, and there are …

We deserve to know what we put in our bodies, be it in the food we eat or the supplements we take. Unfortunately, like with food and beauty products, not all supplements are created equal. The quality and brand of …

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this conversation with the amazing Dr. Will Bulsiewicz. Dr. B is a leading authority on …

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having worked in the consumed packaged goods space, she saw there was a gap in the market, and in a true …

In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovative Leaders” List. The list contained 99 men and just 1 woman. Upon seeing this, Diana wrote a letter to …

I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On the show, Doreen’s guests share how they have overcome their fears about stepping up and speaking …

When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told every parent I knew to read this book. Today, I am thrilled to …

Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on record and has become known as “The Great Resignation.” While there are many factors that influence this …

As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out products to reduce my exposure to environmental toxins. We know that these chemicals are around …

It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and easy foods that are both good for us and the planet. That’s where Daily Harvest comes …

Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While fitness has always been at the core of Sadie’s work, her vision for Barre3 has always been about …

There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suffered, students from lower-income, English as second language families and students with learning differences have...

Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of material, and once in the landfill, the rubber foams, plastics, and adhesives are likely to take hundreds of years, if …