Season 5
Sept. 4, 2021
30 Days to Pray for Body Image: Day 4 - Truth
In today's show we pray for God to open our eyes to see the truth beyond the scale and beyond the mirror. We'll pray that God will help us understand that he knit us together in our mother's womb and knew/knows EXACTLY how h…
Sept. 3, 2021
30 Days to Pray for Body Image: Day 3- Peace
Today we pray for peace with your body. You've heard of body positivity, body neutrality, and you've probably even experienced body negativity - but what about body peace? What would it be like to look in the mirror or get o…
Sept. 2, 2021
30 Days to Pray for Body Image: Day 2- Wisdom
Today we continue praying for our body image by talking about praying and seeking God for wisdom to reveal to you why and where you are stuck in a body image battle. Most of us have searched far and wide for "wisdom" on how …
Sept. 1, 2021
30 Days to Pray for Body Image: Day 1 - Faith
Today starts a 30 day series of praying for your body image. Today we talk about having the FAITH that you can actually change the way you feel about your body. Many of us have been let down by faith placed in other things. …
Aug. 27, 2021
Control, Thyroid, Image, Introversion, & the Middle: 5 Lessons
Today I'll share 5 lessons I learned this summer about a wide range of topics from swimming with sharks to introversion...how everything is hardest when you're in the middle to what happened to my Thyroid and Hashimoto's dis…
Aug. 20, 2021
How to Stop Treating Your Body (and Life) as a Project
This episode was originally called "How to Stop Troubleshooting Your Life" but it seems not many of you listened to it...so I've included it in the Summer RePlay series so you can catch it now if you missed it back in Season…
Aug. 13, 2021
50 Ways to Beat Comparison Part 2
Today we continue with the last part of the rapid fire list of 50 ways YOU can beat comparison. We'll talk about proactive strategies to stop you from looking to comparison to figure out if you're doing okay and we'll talk a…
Aug. 6, 2021
50 Ways to Beat Comparison Part 1
Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of ways that you can recognize and beat comparison in your life. Many of thes…
July 23, 2021
Podcast: Watching the Olympics, Body Image, & True Beauty
Watching or planning to watch the Olympics this summer? Ever notice that the bodies of the elite athletes may not look like the bodies on the magazine covers? What does watching the Olympics teach us about our body image str…
July 16, 2021
Summer Replay: Dana White on Clutter and Body Image
Last year I did an awesome show with Dana White from "A Slob Comes Clean" about the similarities between body image and house clutter! The show has been a huge hit on You Tube where it's had thousands of views and hundreds o…
July 9, 2021
Podcast: The All or Nothing Mentality featuring Shawna Scafe
Do you have an "all or nothing" mentality? Today's guest, Shawna Scafe and I will talk about this common struggle to think about life and all the things in a black and white or give 100% or 0% type of way! We talk about this…
July 9, 2021
Podcast: Body Image--Separating Facts from Fiction of Culture
Do you battle body image? In today's show I talk about my own journey to figure out what the heart--the root of the problem was--behind my body image struggles. I share about the gas powered curling iron I used to carry with…
June 26, 2021
Podcast: What Does Modesty Really Mean?
What if modesty isn't about the length of our shorts or the amount of exposed skin? Could modesty be more than that? Could it be about something going on in our hearts? Even the most popular scripture passage used to encoura…
June 20, 2021
Body Image Wisdom for Christian Men
Men struggle with body image too. And, if you're a woman battling body image who lives with a man battling body image--finding your freedom can be even more challenging. Today I talk to author Sean Coons about how to best he…
June 19, 2021
Condemnation Vs. Conviction: Win the Mental Body Image Battle
If you're battling body image, chances are there are a lot of voices in your head telling you what you should do, making you feel bad for what you did or didn't do, and saying mean things about your body or your behaviors. T…
June 8, 2021
Ginny Owens, Blindness, Body Image, and Singing in the Dark
Ginny Owens is an internationally recognized Christian recording artist whose been blind since she was a little girl. Today I talk to Ginny about how body image and comparison issues present when you're blind (and can't look…
June 4, 2021
I'm No Longer a Slave to Food: Featuring Jenny Zentz
Anxiety, depression, weight issues . . . eating cheeseburgers in bed at midnight . . .sneaking food and overeating to numb physical and emotional pain . . .Today's guest has experienced it all but has found freedom from food…
June 1, 2021
Podcast: Do You Deserve to Wear Shorts?
Inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?" , today I talk through this hot summer topic. We talk about what makes one "worthy" to wear shorts and why we get stuck believi…
May 25, 2021
You Tube Star Cambria Joy: The Difference Between Hot and Healthy
My guest today is a superstar on You Tube. She's a sweet, smart, and funny young woman who is poised to help a generation of women rise up and find freedom from body image issues. Her name is Cambria Joy and joy is exactly w…
May 25, 2021
Why Weren't We All Created Equally Beautiful? Listener Question
Today I'm tackling a listener question: "Heather, if we're all the Imago Dei, then why aren't we all, equally beautiful?" I loved this question and I hope you'll take a listen to the answer. She's right, we're all made in th…
May 18, 2021
Body Image Issues from the Perspective of a Christian College Student
I'm so excited to share with you a conversation with my intern-- Amber--who bravely shares her story of struggling with disordered eating and body image issues in high school. Amber's graduating this month from college and h…
May 14, 2021
What the Bible Teaches on Self Esteem, Self Love, and Body Image
Everywhere you look you can find a #selflove or #loveyourself mantra to "encourage" you and help you "improve" your body image. But is self love really the way? Is self love even biblical? What about self-esteem? Is that som…
May 7, 2021
Body Image Coaching Changed Our Lives: With Clients Angela & Kim
Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their stories! They're real women who had real body image struggles and are now walking…
April 7, 2021
Bible Bombshells: Lessons From Beautiful Women in the Bible
Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and marry her. There are so many women in the Bible whose stories we know, but w…