Season 5
April 5, 2021
3 Reasons to Get Rid of Clothes That Don't Fit
Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and…
March 29, 2021
Pornography, Shame, and Finding Freedom
Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy…
March 22, 2021
Transforming Your Thought Life featuring Sarah Geringer
Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about: the one thing Sarah did each day that transformed her view of herself how to comba…
March 15, 2021
Confessions of an Over 40 Fitness Instructor featuring Amy Connell
If you like to workout and have ever spent anytime at the gym (or with Peleton ) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like…
March 12, 2021
Heather Talks Body Image & Comparison with Say So! Podcast
Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots o…
March 8, 2021
7 Minutes of Scripture: Psalm 103
In this episode we look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror or the scale (or his life), David wakes up and says, "Bless the Lord, Oh My …
March 1, 2021
What Dieting Does to Your Body
Today's episode is for EVERY man and woman who has ever had an on-again, off-again relationship with dieting. Have you learned that certain foods are "good" and certain foods are "bad"? Have you lived a life of going on and …
Feb. 22, 2021
7 Minutes of Scripture: Colossians 3
Today I launch a brand new bonus series on the podcast called, "7 Minutes of Scripture" and in today's episode we'll explore Colossians 3! I truly believe that we Christian women who wrestle with body image and comparison is…
Feb. 15, 2021
A Gospel View of Marriage
This may be my favorite episode ever recorded! Authors of the Letters to a Romantic book series, Spencer Harmon and Sean Perone, share gospel truth for your marriage--no matter what stage of marriage you're in. We talk about…
Feb. 8, 2021
Marriage in the Middle Years feat. Dorothy Greco
Marriage in the middle years of life poses new and unexpected challenges. Today, my guest, author Dorothy Greco and I talk about Marriage in the Middle. How do you stay married through caring for aging parents with kids at h…
Feb. 1, 2021
Body Image and Your Marriage with Melissa Clark
It’s Marriage Month on the show and to kick things off I’ve invited my friend, counselor, podcaster, and speaker Melissa Clark to join me. Today we tackle how body image impacts our marriage, what happens when we focus too m…
Jan. 25, 2021
Falling in Love with God's Word Featuring Author Brittany Ann
My friend Brittany Ann and I talk about reading the Bible! We explore why it can be hard, what our obstacles are to doing it regularly, and she shares the inside scoop on her brand new book on the topic! No shame or blame he…
Jan. 11, 2021
Body Image and Comparison Issues: Wisdom for Girl Moms, Mentors, and Ministry Leaders with Cindy Bultema of GEMS
Today's show features Cindy Bultema of GEMS. This must listen episode will encourage every woman and especially girl moms! Executive Director of GEMS (Girls Everywhere Meeting the Savior), Cindy Bultema shares her story of o…
Jan. 4, 2021
Don't Go Back to Egypt: How to Keep Making Progress in Improving Your Body Image
As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you made progress towards impro…