Season 6
June 10, 2022
4 Vacation Tips for Women With Body Image & Control Issues
Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In fact, sometimes a vacation can bring out the worst of our struggles. Bet…
June 3, 2022
20 Ways to Feel Lighter This Summer Part 2
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the final tips of this 2 part, the "20 Ways to Feel Lighter" episode. You won't find diet or supplement strat…
May 31, 2022
20 Ways to Feel Lighter This Summer Without Weight Loss: Part 1
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the first several tips of this 2 part, the "20 Ways to Feel Lighter" episode. These tips aren't dieting or ex…
May 27, 2022
How to Look Great in a Swimsuit: the Bible's Answer
Summer is coming and culture tells us it's time to focus on how to look great in a swimsuit. So today, we explore God's word to see how scripture can guide us on this pursuit. Today, we're talking confidence, approval, and h…
May 24, 2022
Do I Need More Self-Control to Stop Eating? Feat. Amy Carlson, RD
Do we need more self-control to stop eating? That's what many of us have believed. In this part two of a conversation between Heather Creekmore and Amy Carlson, RD -- we break down the spiritual fallacies surrounding applyin…
May 20, 2022
Is Self Control Really the Solution to Our Food Issues?
It's a popular message in Christian circles when the topic of food arises--we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (…
May 17, 2022
Leah and Other Misunderstood Women of Bible Feat: Mary DeMuth
Today Heather welcomes author and podcaster, Mary DeMuth on the show to talk about Leah and other women from the Bible whose stories we may not have learned accurately in Sunday School! Her brand new book, "The Most Misunder…
May 13, 2022
Confession: I'm a Body Change Addict
Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addic…
May 10, 2022
What to Do When You're Uncomfortable In Your Body
Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks ab…
May 6, 2022
Forgiving Mom (Or Others) for Their Roles in Body Image Issues
One of the trickiest parts of healing our body image issues is recognizing the impact that parents and others may have had in the way they developed while, at the same time, not blaming them! Seeing the hurt and brokenness o…
May 3, 2022
Summer Body Image Assessment: How Are You Doing?
Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I've had some friends walking this path with me for yea…
April 29, 2022
Stop Letting Comparison Rob You of Joy, Peace & Rest
Today we conclude the Spring book club series where we've walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, c…
April 26, 2022
Stuck on Intuitive Eating Step One: Defeating Diet Mentality
In this month's Intuitive Eating Coaching call with Heather's Intuitive Eating Coaches--Erin Todd and Char Lee Haze-- we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive …
April 22, 2022
The Model and the Mirror Fast: Featuring Jennifer Strickland
Today Heather chats with Jennifer Strickland, a former model who's appeared in magazines you've probably read and shows you may have seen and worked for designers you've heard of. Jen had amazing success in the modeling worl…
April 19, 2022
You Are More Than A Body With Kristen Clark from Girl Defined
Model Month continues with Heather's conversation with Kristen Clark from Girl Defined. Kristen spent some time as a showroom and conference model in her early twenties. Yes, she was that woman they paid to stand beside the …
April 15, 2022
Secret Life of a Runway Model Part 2: Learning Image Isn't Real
Our brand new series talking to former models continues today with the second part of my conversation with Amanda Cunningham, a former runway model. It's been highly informative to find out more about the secret life of a ru…
April 12, 2022
Secret Life of a Runway Model Featuring Amanda Cunningham Part 1
Have you ever looked at a model and thought, "If I could just look like that than I wouldn't struggle with my body image?" I have. I interview Amanda Cunningham, a former runway model who shares some behind the scenes detail…
April 8, 2022
Fearfully And Wonderfully Made: God Made You on Purpose
Today my guest, Allie Marie Smith, and I talk about the fearfully and wonderfully made verse from Psalm 139:14 and her new book titled, "Wonderfully Made." Allie shares her story of depression and suicide attempts, an eating…
April 5, 2022
It's Not Your Turn, Or Is It? Waiting for Answered Prayers
It's hard to be in God's waiting room. Whether you're waiting for a spouse, a new job, or some other goal--waiting can be tough. Today I talk to author Heather Thompson Day about her new book, "It's Not Your Turn: What to Do…
April 1, 2022
Feeling Awkward Around Food and Aging? Me Too
Today we take a pause to remember what this show is really about. We've spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this show--t…
March 29, 2022
Can a Deeper Understanding of Grace Cure Comparison?
In today's second installment of the Burden of Better Book Club, Heather talks about how understanding grace cures comparison. In her book, The Burden of Better, Heather explores four different manifestations of grace in the…
March 25, 2022
Help! My Husband Hates My Body Featuring Dr. Juli Slattery
Today Dr. Juli Slattery and I tackle a tough topic: What do you do when you think your husband hates your body. I've have many women reach out to me over the years with this concern. Today, Dr. Slattery and I take a look at …
March 22, 2022
7 Minutes of Scripture: Matthew 6:25-34 and Body Image Fear
Today we look at Matthew 6:25-34 -- a familiar passage in the Bible where Jesus tells us not to worry. But his instruction isn't generic. He tells us not to worry about a few specific things -- he says don't worry about food…
March 18, 2022
Facing the Fear of Losing Your Health: Feat: Trudy Lonesky
One of the largest obstacles to overcome when you release your body image issues and improve your relationship with food is facing the fear of losing your health. Chances are, you've listened to and read all the data about w…