Episodes

Vanessa is a veteran and a survivor of sexual assault within the military. Vanessa shares her story of trauma, her feelings of shame and lack of self-worth, and her spiral into depression which nearly ended in suicide. She fo...

Kelly Thiel exited the notorious NXIVM cult and shares her journey with healing and deprogramming in the aftermath of indoctrination. She has taken her power back and is helping others to do the same. Kelly is an accomplished...

Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Denise's healing journey as well as her beautiful book, "Thriving After Sexual Abuse: Break Your Bo...

Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed to attend school and were very isolated from the outside world. Everything about her childhood wa...

We all experience Death/Rebirth Cycles in our lives, periods of profound transformation and growth. These cycles are often painful and difficult. In this episode I share something that has helped me to better keep my balance ...

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and one "Yes" is still "No". If you have a similar story, you are not alone and …

Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realignment practitioner, jewelry designer, loving wife and mother, and the author of, “Journey to Your...

Sage rejoins me for this episode as we laugh and cover some pretty intense subjects. We discuss post-trauma kink shaming, sex, sexuality, and physical responses. We are sexual beings and trauma can affect us all in very diffe...

Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of the deepest honors of my life to hold this space. I want to …

Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't find the healing tools that worked for her she created her own. . Cara Elizabeth is an artist …

NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavior and Win the Battle". NJ shares the difficulties of growing up with an alcoholic father, his s...

Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, and let you know about some changes with the podcast moving forward. I'm back! …

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss the importance of asking for help, showing up authentically in personal and professional spaces,...

Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she discusses her beautiful book, "Releasing My Secret: A 30 Day Devotional to Support Your Healing Pro...

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we discovered each of us was putting the other up on a pedestal as a person who …

Terri Kozlowski joins me to discuss her new book, "Raven Transcending Fear". Terri is a writer, educator, leader, artist, life coach, podcaster, blogger, and a proud Native American of the Athabaskan, Gwich'in Tribe - Raven C...

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in late May! There are lots of new and exciting things happening with the podcast …

Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important role that Yoga plays in their life and healing. Join us for a conversation about somatic altern...

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Band Shoshone Nation, a Certified Emotion Code Practitioner, Body Code Practitioner, T3 Therapist, ...

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survivors of sexual assault, and we discuss Restorative Justice as a potential alternative. Lily and ...

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survivors of sexual assault, and we discuss Restorative Justice as a potential alternative. Lily disc...

Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and Trauma". Janitta is a survivor of childhood sexual abuse and she shares her healing process. Jani...

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't able to respond as we might have wished. I share a little bit about traveling in India and …

Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's Memoir". Lisa loves connecting with people through humor, laughing, pranking, being brave, hot y...