Episodes

Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental health conditions. Join me as I talk to her about her writing process and her healing process. Tw...

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the benefits of awe, I torture some metaphors, give you some ideas of how to seek out awe in …

Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I hate and that you should never under any circumstances watch, and Kim introduces me …

In this episode Kim and I touch on some darker subject matter. I discuss my experiences with a human cadaver lab, responding as a bystander in a medical emergency, and using my words to escape an abuser. We also talk …

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a child saved my life and use this example to help explain how mindful cultivation …

Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with nightmares in the past and a revelation in therapy that gave me insight into a reoccurring …

Kim is an Audio Engineer, a talented musician, a pansexual trans woman, and the Queen of Memes. She loves black clothing, intense movies, video games, the NBA, and making her friends laugh. She loves her coffee sweet and her ...

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I discuss our growing use of the word"toxic" to describe people and relationships and how it …

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and symptom flare-ups. It is ok to not be ok! That said, lets talk self-care. At the end I …

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find in our own inner worlds. Eliot joins me in this special Samhain/Halloween episode to discuss shad...

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop...

My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault case. We share our own experiences with this process and share advice for preparing for and handli...

Annie Margis talks about her new book, The Ugliest Word . Annie is a survivor of childhood incest and her work is helping to break the silence and challenge the taboo. Annie and I talk about her passions and pursuits, …

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place, and share a list of actions you can take to make your return a healing and …

DeSha speaks very openly about her experiences with abortion. Now the mother of a wonderful child DeSha opens up about the difficult decisions she made on her path to parenthood while in a covertly abusive relationship and st...

DeSha shares more of her personal story in this episode. She talks about her relationship with a covert abuser, shares red flags, and reflects on the past with compassion and wisdom from a place of healing and growth. TW/CW: ...

DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it for themselves. We also talk about some seldom discussed somatic symptoms of PTSD and trauma tha...

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a beautiful moonlit forest. A circle of ancient trees is waiting to bear witness as the moon …

Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around bamf. Join us as we talk and laugh about some incredibly intense photography work we did togeth...

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so grateful for all of you! Support the show

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to your self-care tool kit. Support the show

I had an amazing talk with Eliot, the creator of the Social Permaculture course, "Real Human Better". I learned more about what she's working on and what it has to offer people post-trauma. She also shares some of the persona...

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my experiences attending Take Back the Night marches, the way they helped transform the …

This is the beautiful daily gratitude practice that Lily Sage so generously shared with us during her Quarantine Support Episode. I wanted to make it more easily available for those who want to listen to it again for inspirat...