Episodes
EP75 - Is This The End? Only Time Will Tell with Tiffany Vaughan
This was a very hard interview to prepare for and record. Please listen....everything on my heart is in this episode. Much love, Tiff
EP74 - A Journey Through Porn Addiction & The Road to Recovery and Mi…
Today we are talking about a topic of addiction that we haven’t touched on yet so I’m really looking forward to exploring this as I know it is an addiction that deserves just as much awareness as any other. The …
EP73 - What This Grieving Momma Turned Grief Warrior Wants You To Kno…
Today on the podcast I have someone I have wanted you to hear from for about a year. A beautiful soul named Rhonda Watt is here to talk about the loss of her BEAUTIFUL son Erik to an accidental, recreational …
EP72 - Toxic Drug Poisonings In Canada - Thoughts From a Front Line W…
Today on the podcast I have a beautiful soul named Taija McLuckie. Taija describes herself as a middle class, white female, born and raised in BC with lived experience. She was in and out of illicit substance misuse for 3+ …
EP71 - How Plant Medicines and Psychedelic Therapies Can Lead to Heal…
Welcome back for the follow-up to episode 70 and the conclusion of my interview with Corey Gauthier. In our last episode , Corey discussed his journey into plant medicines and psychedelic therapies after realizing that his "l...
EP70 - Plant Medicine and Psychedelic Therapies: Corey Gauthier’s Ins…
Today, Corey Gauthier joins me for the first part of our conversation about how he began his journey into plant medicines and psychedelic therapies after realizing that his "live fast, die young" lifestyle had some deep-seate...
EP69 - Essential Reasons to Reframe Your Thinking Around Mental Healt…
Today we continue our conversation with Eric Kussin. The founder of the organization #SameHere, a global mental health movement. Eric previously shared his personal story of battling a severe mental health crisis, his misdiag...
EP68 - #SAMEHERE Global Mental Health Movement with Eric Kussin
Today on the show is Eric Kussin who is the founder of the organization #samehere Global Mental Health Movement. Eric shares his personal story of fighting against a severe mental health crisis, how he was misdiagnosed for ye...
EP67 - Are You Parenting A Teen Who Has An Addiction? 3 Ways Parents…
Aaron Huey is the founder of Parenting Teens That Struggle and the host of the number one parenting podcast "Beyond Risk and Back" . He is also a Family Consultant, a teen coach and an addiction interventionist. He facilitate...
EP66 - Why It’s Important We Talk About Addictions, Mental Health & U…
Welcome back for the first episode of Season 5!!! On this episode you will hear about the pivot I am making with my podcast and everything HARD BEAUTIFUL JOURNEY related :) Here are three reasons why you should listen to …
EP 65 - How I Strengthen My Spiritual Health
Today is the final episode of season four, and I am so grateful to each of you who has shown up and been brave enough to get in the arena. In this episode, I talk about spiritual health. What spirituality …
EP 64 - Reconnection on Purpose with Dr. Jody Carrington
Today we welcome Dr. Jody Carrington, who provides some valuable insight on disconnection; and the emotional dysregulation that our adolescents face as a result of the pandemic. Dr. Jody Carrington's approach is authentic and...
EP 63 - Healing and Finding Hope for a Brighter Tomorrow - with Cryst…
Today we welcome Crystal Partney, who, the day before her 32nd birthday in 2019, received the devastating news that her sister had taken her own life. After this tragedy, Crystal needed the steps to begin the healing process....
EP 62 - Being Healthy in Every Way
What does health look like for you? Health is a broad term that can mean many things to many different people. What might be an important area of health for me might not be a priority to someone else. Here …
EP 61 - The Courage To Get In The Arena
Life has been a struggle for me lately. In this solo episode, I get vulnerable, sharing my hard beautiful journey and the importance of having the courage to get in the arena. We are all living in challenging times right …
EP 60 - Fulfilling Her Mom’s Dying Wish with Emily Johnson
Today we welcome Emily Johnson, who shares her beautiful story of the gift she received following the passing of her beloved mother. The story behind Bird of Paradise, Emily's first novel, is unique. Her mom began writing Bir...
EP 59 - Mental Health Awareness for Athletes with Mikaela Brewer
Today I welcome Mikaela Brewer who openly shares her journey as a high-performance athlete and how it brought her immense joy and complex challenges. **A gentle warning, this episode discusses suicide. If you are feeling vuln...
EP 58 - Finding Hope and Purpose from a Life of Darkness with Charlen…
Today I welcome Charlene Madden, who admittedly spent most of her life living in a state of darkness. **A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a docto...
EP 57 - Why I Decided To Take A Social Media Break
This episode has been a LONG time coming. I did something that went against my intuition in regards to social media. And it was the catalyst for me deciding to take an extended break from all social media platforms. Find …
EP 56 - Change Your Dialogue So Your Story Changes - with Jennie Ogil…
Have you ever met someone and you walk away from the conversation you've had a bit stunned, and a whole lot relieved? Those are the emotions I had after having a recent reading with my next guest. Jennie Ogilvie is …
EP 55 - An Addiction Recovery Story That Has Fuelled A Movement - wit…
Troy Colmer, founder of Sober Athletic Wear, joins us to share his story of addiction and recovery. Learn more about how Troy is helping others who are struggling with addiction and mental health issues. Find Troy at soberath...
EP 54 - 7 Ways To Be Happier, Lessons Learned From The Happiness Hall…
I am so thrilled to welcome Mike Duffy to my podcast. Mike is an author, philanthropist and founder of the Happiness Hall of Fame. The Happiness Hall Of Fame is a non-profit that recognizes special people that have advanced...
EP 53 - From Darkness to Life - with Ryan Oscar of OCJ
One of my biggest life lessons I am working on is patience….well, patience has paid off in this case because I finally had the opportunity to sit down with one of the members of Our Collective Journey, also known as …
EP 52 - The Art of Grieving - with Preston Zeller
Today's guest is Preston Zeller and I'm really excited for you to meet him and hear his story! As a creative person, I was immediately interested in learning more about his grief journey. And what I found out about his …