Episodes
EP68 - #SAMEHERE Global Mental Health Movement with Eric Kussin
Today on the show is Eric Kussin who is the founder of the organization #samehere Global Mental Health Movement. Eric shares his personal story of fighting against a severe mental health crisis, how he was misdiagnosed for ye...
EP67 - Are You Parenting A Teen Who Has An Addiction? 3 Ways Parents…
Aaron Huey is the founder of Parenting Teens That Struggle and the host of the number one parenting podcast "Beyond Risk and Back" . He is also a Family Consultant, a teen coach and an addiction interventionist. He facilitate...
EP66 - Why It’s Important We Talk About Addictions, Mental Health & U…
Welcome back for the first episode of Season 5!!! On this episode you will hear about the pivot I am making with my podcast and everything HARD BEAUTIFUL JOURNEY related :) Here are three reasons why you should listen to …
EP 65 - How I Strengthen My Spiritual Health
Today is the final episode of season four, and I am so grateful to each of you who has shown up and been brave enough to get in the arena. In this episode, I talk about spiritual health. What spirituality …
EP 64 - Reconnection on Purpose with Dr. Jody Carrington
Today we welcome Dr. Jody Carrington, who provides some valuable insight on disconnection; and the emotional dysregulation that our adolescents face as a result of the pandemic. Dr. Jody Carrington's approach is authentic and...
EP 63 - Healing and Finding Hope for a Brighter Tomorrow - with Cryst…
Today we welcome Crystal Partney, who, the day before her 32nd birthday in 2019, received the devastating news that her sister had taken her own life. After this tragedy, Crystal needed the steps to begin the healing process....
EP 62 - Being Healthy in Every Way
What does health look like for you? Health is a broad term that can mean many things to many different people. What might be an important area of health for me might not be a priority to someone else. Here …
EP 61 - The Courage To Get In The Arena
Life has been a struggle for me lately. In this solo episode, I get vulnerable, sharing my hard beautiful journey and the importance of having the courage to get in the arena. We are all living in challenging times right …
EP 60 - Fulfilling Her Mom’s Dying Wish with Emily Johnson
Today we welcome Emily Johnson, who shares her beautiful story of the gift she received following the passing of her beloved mother. The story behind Bird of Paradise, Emily's first novel, is unique. Her mom began writing Bir...
EP 59 - Mental Health Awareness for Athletes with Mikaela Brewer
Today I welcome Mikaela Brewer who openly shares her journey as a high-performance athlete and how it brought her immense joy and complex challenges. **A gentle warning, this episode discusses suicide. If you are feeling vuln...
EP 58 - Finding Hope and Purpose from a Life of Darkness with Charlen…
Today I welcome Charlene Madden, who admittedly spent most of her life living in a state of darkness. **A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a docto...
EP 57 - Why I Decided To Take A Social Media Break
This episode has been a LONG time coming. I did something that went against my intuition in regards to social media. And it was the catalyst for me deciding to take an extended break from all social media platforms. Find …
EP 56 - Change Your Dialogue So Your Story Changes - with Jennie Ogil…
Have you ever met someone and you walk away from the conversation you've had a bit stunned, and a whole lot relieved? Those are the emotions I had after having a recent reading with my next guest. Jennie Ogilvie is …
EP 55 - An Addiction Recovery Story That Has Fuelled A Movement - wit…
Troy Colmer, founder of Sober Athletic Wear, joins us to share his story of addiction and recovery. Learn more about how Troy is helping others who are struggling with addiction and mental health issues. Find Troy at soberath...
EP 54 - 7 Ways To Be Happier, Lessons Learned From The Happiness Hall…
I am so thrilled to welcome Mike Duffy to my podcast. Mike is an author, philanthropist and founder of the Happiness Hall of Fame. The Happiness Hall Of Fame is a non-profit that recognizes special people that have advanced...
EP 53 - From Darkness to Life - with Ryan Oscar of OCJ
One of my biggest life lessons I am working on is patience….well, patience has paid off in this case because I finally had the opportunity to sit down with one of the members of Our Collective Journey, also known as …
EP 52 - The Art of Grieving - with Preston Zeller
Today's guest is Preston Zeller and I'm really excited for you to meet him and hear his story! As a creative person, I was immediately interested in learning more about his grief journey. And what I found out about his …
EP 51 - The Death of My Brother Cory
Losing a loved one is beyond painful...it's excruciating. My big brother Cory passed away on October 27, 2021. This episode is about life after this devastating loss and what the grief journey is looking like for myself and ...
EP 50 - Life Can Be Hard...AND So Dang Beautiful!
I have been MIA for awhile hey?! Yes, I know and I am ready to talk about why that has been in this episode of the podcast. That's a wrap for Season 3 and I'm still in awe that I …
EP 49 - How Men and Women Communicate AND My Human Design - with Jaso…
My guest today blew my mind at many points in this interview, and I look forward to you hearing these moments. Jason Matthews is here to talk about two topics: The first part of our discussion is around men and …
EP 48 - Dissolving The Anchor To Create An Empowered Life - with H.I…
My guest today is an incredible author and founder of Luv Mrk. Hailima Yates is here to talk with me about her book called "Dissolving The Anchor". After a suicide attempt, Hailima wanted to stop feeling numb, sad and angry …
EP 47 - The 4 Intimacy Styles - with Dr. Viviana Coles
I don't know if I can contain my excitement about this episode....I have been lookin' forward to this one being published since the second I hit the stop recording button.....because the topic is SEX and INTIMACY, and let's b...
EP 46 - Strategies to Push Past Mediocrity & Crush Your Goals - with …
You are in for an amazing episode today, let me tell ya! I have the beautiful and inspiring Dr. Jessica Houston here and get ready to have some goosebumps on top of your goosebumps! Jessica has surmounted experiences with p...
EP 45 - How 8 Simple Steps Taught Me How to Live After Child Loss - w…
The topic my guest and I are discussing today is one I can’t EVER imagine experiencing which is child loss. Peggy Green is here to talk about the incredibly difficult loss of 2 of her 4 children, one at the …