Episodes

Losing a loved one is beyond painful...it's excruciating. My big brother Cory passed away on October 27, 2021. This episode is about life after this devastating loss and what the grief journey is looking like for myself and ...

I have been MIA for awhile hey?! Yes, I know and I am ready to talk about why that has been in this episode of the podcast. That's a wrap for Season 3 and I'm still in awe that I …

My guest today blew my mind at many points in this interview, and I look forward to you hearing these moments. Jason Matthews is here to talk about two topics: The first part of our discussion is around men and …

My guest today is an incredible author and founder of Luv Mrk. Hailima Yates is here to talk with me about her book called "Dissolving The Anchor". After a suicide attempt, Hailima wanted to stop feeling numb, sad and angry …

I don't know if I can contain my excitement about this episode....I have been lookin' forward to this one being published since the second I hit the stop recording button.....because the topic is SEX and INTIMACY, and let's b...

You are in for an amazing episode today, let me tell ya! I have the beautiful and inspiring Dr. Jessica Houston here and get ready to have some goosebumps on top of your goosebumps! Jessica has surmounted experiences with p...

The topic my guest and I are discussing today is one I can’t EVER imagine experiencing which is child loss. Peggy Green is here to talk about the incredibly difficult loss of 2 of her 4 children, one at the …

Does the thought of putting your face on video make your armpits start sweating and gives you a mild, or not so mild, case of anxiety? You would think that because I do my podcast and have gotten MUCH more …

Today on the podcast I have an incredible guest, Tyler Foley! He is an accomplished film and stage performer and has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is ...

On today's episode I had the opportunity to speak with Erin McCullough! Erin is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they can be calm, have peac...

I had the honor to speak with Shelley Buck and Kathy Curtis about the book they wrote called “Leave Your Light On”. This book is about Shelley’s son Ryder Buck. I read the book in about 3 hours, I couldn’t …

There are two things I hope to come from this episode….the first is that you will get so much value from it for you and your family and the second is that you will SHARE it with as many people …

Today on the show I have Gena back to continue her story and she is joined by her step-son Bradly. They are here to talk about the step-family dynamic they experienced including some very difficult circumstances. But they wi...

I have been wanting to share this story with you for about 8 months! My friend Gena is here - I first heard her story back in August 2020 and knew that it needed to be shared with the world. …

Today on the podcast I have my good friend Craig Gustafson on the show and I am so grateful that he is here to share his story and his message. I met Craig last year in the Made To Do …

It's Season 3 KICKOFF!! Thanks for being here for Episode 36! A personal goal of mine for 2021 was to give a speech - so I enrolled in a program called Shine Bootcamp, which is an 8 week program that …

Continuing on from last episode, I am excited to recap episodes 26 to 33 and talk about the lessons that I have learned from these guests! First up is EP26….have you ever ugly snot cried when hearing someone’s story? Well, …

Over the next two episodes I thought it would be fun to go back through the interviews that I did from this season and pull from them the lessons that I have learned from all of my incredible guests. I …

Have you ever met someone and you instantly felt Pure Joy radiating from them - like there was a giant ball of sunshine surrounding them and lighting everyone up who was in their presence? I have and wow, it’s pretty …

Today’s guest is my soul sister and beautiful friend Shannon Pinkston. She has a 25 year career as a casting director, journalist and writer. In 2015/2016 Shannon experienced a health crisis that was one of the catalysts for...

Can we talk about 2020 for a minute….what an absolute dumpster fire it was in some ways right?! I think it’s safe to say everyone went into 2020 with so many amazing goals and visions for an epic year. When …

The topic I am bringing to you today is soooo incredibly important. The world population is experiencing epidemic levels of mental health and suicide struggles. As Covid-19 increases isolation and anxiety around the world, s...

Have you ever heard a song and it stops you in your tracks? Or makes you smile, or cry, or feel all the feelings with every single word? One day I was sitting at work, listening to Spotify like I …

Have you ever had an anxiety attack? If you’ve ever had one, you know that they are ABSOLUTELY terrifying. While you are having one you feel like you’re legit going to die from not breathing. And afterwards they can leave …