Episodes

What does health look like for you? Health is a broad term that can mean many things to many different people. What might be an important area of health for me might not be a priority to someone else. Here are three reasons w...

Life has been a struggle for me lately. In this solo episode, I get vulnerable, sharing my hard beautiful journey and the importance of having the courage to get in the arena. We are all living in challenging times right now....

Today we welcome Emily Johnson, who shares her beautiful story of the gift she received following the passing of her beloved mother. The story behind Bird of Paradise, Emily's first novel, is unique. Her mom began writing Bir...

Today I welcome Mikaela Brewer who openly shares her journey as a high-performance athlete and how it brought her immense joy and complex challenges. **A gentle warning, this episode discusses suicide. If you are feeling vuln...

Today I welcome Charlene Madden, who admittedly spent most of her life living in a state of darkness. **A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a docto...

This episode has been a LONG time coming. I did something that went against my intuition in regards to social media. And it was the catalyst for me deciding to take an extended break from all social media platforms. Find o...

Have you ever met someone and you walk away from the conversation you've had a bit stunned, and a whole lot relieved? Those are the emotions I had after having a recent reading with my next guest. Jennie Ogilvie is here tod...

Troy Colmer, founder of Sober Athletic Wear, joins us to share his story of addiction and recovery. Learn more about how Troy is helping others who are struggling with addiction and mental health issues. Find Troy at soberath...

I am so thrilled to welcome Mike Duffy to my podcast. Mike is an author, philanthropist and founder of the Happiness Hall of Fame. The Happiness Hall Of Fame is a non-profit that recognizes special people that have advanced...

One of my biggest life lessons I am working on is patience….well, patience has paid off in this case because I finally had the opportunity to sit down with one of the members of Our Collective Journey, also known as OCJ. My ...

Today's guest is Preston Zeller and I'm really excited for you to meet him and hear his story! As a creative person, I was immediately interested in learning more about his grief journey. And what I found out about his story,...

Losing a loved one is beyond painful...it's excruciating. My big brother Cory passed away on October 27, 2021. This episode is about life after this devastating loss and what the grief journey is looking like for myself and ...

I have been MIA for awhile hey?! Yes, I know and I am ready to talk about why that has been in this episode of the podcast. That's a wrap for Season 3 and I'm still in awe that I have published 50 episodes!! I can't wait to...

My guest today blew my mind at many points in this interview, and I look forward to you hearing these moments. Jason Matthews is here to talk about two topics: The first part of our discussion is around men and women and how ...

My guest today is an incredible author and founder of Luv Mrk. Hailima Yates is here to talk with me about her book called "Dissolving The Anchor". After a suicide attempt, Hailima wanted to stop feeling numb, sad and angry ...

I don't know if I can contain my excitement about this episode....I have been lookin' forward to this one being published since the second I hit the stop recording button.....because the topic is SEX and INTIMACY, and let's b...

You are in for an amazing episode today, let me tell ya! I have the beautiful and inspiring Dr. Jessica Houston here and get ready to have some goosebumps on top of your goosebumps! Jessica has surmounted experiences with p...

The topic my guest and I are discussing today is one I can’t EVER imagine experiencing which is child loss. Peggy Green is here to talk about the incredibly difficult loss of 2 of her 4 children, one at the age of 9 months o...

Does the thought of putting your face on video make your armpits start sweating and gives you a mild, or not so mild, case of anxiety? You would think that because I do my podcast and have gotten MUCH more comfortable talking...

Today on the podcast I have an incredible guest, Tyler Foley! He is an accomplished film and stage performer and has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is ...

On today's episode I had the opportunity to speak with Erin McCullough! Erin is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they can be calm, have peac...

I had the honor to speak with Shelley Buck and Kathy Curtis about the book they wrote called “Leave Your Light On”. This book is about Shelley’s son Ryder Buck. I read the book in about 3 hours, I couldn’t put it down and f...

There are two things I hope to come from this episode….the first is that you will get so much value from it for you and your family and the second is that you will SHARE it with as many people as humanly possible. This episod...

Today on the show I have Gena back to continue her story and she is joined by her step-son Bradly. They are here to talk about the step-family dynamic they experienced including some very difficult circumstances. But they wi...