Knowledge Bomb: Breast implants and breast implant illness. Special Guest: Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed…
Knowledge bomb: Oral health and its importance on our whole body. Product review: Gas relief In this episode Amanda Meixner (@meowmeix) goes into how to make lifestyle changes around nutrition and the importance of sustaining a healthier approach. She shares with us some of her most important tips on transitioning.…
Knowledge bomb: The real cause of heartburn (GERD) and how to address it. Product review: Antacids Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each…
Knowledge bomb: The power of Earthing/Grounding Product review: Blueberries Special audience Q&A session Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to…
Knowledge bomb: How to optimize athletic performance and recovery. Product review: The worst and one of the best functional foods for performance and recovery. Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and…
Knowledge Bomb: telomeres - what are they? How do they control our biological age? Dr. G’s best ways to keep young. Special Guest: Dr. Saman Faramarzi (Dr. Sam - https://www.instagram.com/dr.sam.nd/) is a Licensed Naturopathic Doctor and the founder of SAFA Life and Wellness, a concierge naturopathic clinic in Los Angeles,…
Knowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Special Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage…
Product review from episode #29 of Heal Thy Self with Dr. G covering everything you should know about what your are putting in your body when drinking a Red Bull energy drink. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can…
Jonny Morelli, known as Jonny Juicer on social media is a health coach, content creator, vegan and juicing enthusiast who transformed his life as a unhealthy truck driver of 12 years and overcame life long gut issues including IBS, lactose intolerance, chronic migraines and adrenal fatigue through juicing and a…
Knowledge bomb: Heavy Metals in Plant Protein Powder Product review: Best and Worst Plant Proteins Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to…
Product review from Heal Thy Self with Dr. G covering popcorn brands Pirate's Booty, Skinny Pop, Boom Chicka Pop, and Lesser Evil. Find out which is the best/worst, what to look for, and what to be cautious of. Heal Thy Self is a show based on empowerment. Empowerment of you,…
Knowledge bomb: Meditation; the spiritual and science based benefits. Product review: Popcorn Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align…
This week we have a very special episode compiling some of our favorite product reviews bringing to light information to make the best decisions for ourselves on what we put into our bodies, place in our homes and use in our daily lives. Spreading knowledge to empower ourselves is what…
Granola product review by Dr. Christian Gonzalez: what to look for, which ones are GMO free, which ones wash their granola in chemicals and more tips to empower your healthy eating choices. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can…
Knowledge Bomb: What is in your cosmetics and personal care items? Product Review: Granola Reshma Patel is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an…
Cacao powder product review from Ep. 24 of Heal Thy Self. Dr. G is going through the best and worst Cacao powders and letting you know which companies are the most transparent with what they are putting in their product. Heal Thy Self is a show based on empowerment. Empowerment…
Knowledge Bomb: In this podcast we speak about gut health as a whole, the microbiome, prebiotic, probiotics, bloating, heavy metals, sibo and how to optimize our overall gut health. Product Review: Cacao Powder Special Guest: Dr. Mary Pardee (@dr.marypardee - https://www.instagram.com/dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional…
Oat milk product review from Ep. 23 of Heal Thy Self. Dr. G is covering the worst, the best, what to look for, oat quality, packaging, sugar content and more. Watch this entire episode of #HealThySelf w/ Dr. G! https://youtu.be/07PQ3IS_o-U Heal Thy Self is a show based on empowerment. Empowerment…
Knowledge Bomb: Lymphatic system - What is it? Why is it important? Why don't we talk enough about it? How to support it. Product review: Oat Milk - The worst, the best. What to look for. Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering…
Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it? Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best. Special guest: Steph Gaudreau (@steph_gaudreau - https://www.instagram.com/steph_gaudreau) is a Nutritional Therapy Consultant, blogger, and best selling author.…
Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love. Product Review: Tortilla chips Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity of knowledge. She address how stress and emotions effect our health and how to…
Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar (@gwencoach - https://www.instagram.com/gwencoach) is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s…
Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT (@docjenfit - https://www.instagram.com/docjenfit) joins the show to talk about how we can all better our relationship with our bodies. She explains how…
Product Review: Hand Sanitizer Show segment: Dr. G answers Q & A ‘s from Instagram. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you…