Videos

Learn more about how trauma can get stored in the womb and what you can do to heal from it. Watch the full episode on our page! #traumahealing #womenshealth #health #menstruation #wellnessjourney #holistichealth #healing

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. Watch the full episode on our page! #womenshealth #health #menstruation #wellnessjourney #holistichealth

Wondering why healing is essential to attracting emotionally available partners? Often, the root lies in your relationship with your father. Many women first encounter emotional unavailability through a father who struggles to connect emotionally. To heal and attract an emotionally available man, start by becoming attuned to your own emotions.…

In this episode, Dr. G delves deep into the intricacies of emotional eating, a phenomenon many of us experience but few truly understand. Have you ever found yourself reaching for food when stress hits? Dr. G explores the psychology behind this habit and offers insightful solutions to break free from…

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds…

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is…

💔 The dance of stress and loss of attraction: When stress strikes, it often leads to a polarity mismatch between masculine and feminine energies, resulting in a fading spark. 🌺 The feminine, in a bid for control, dominance, or power, might close off or criticize, actions that deeply unsettle masculine…

🔄 In the dance of masculine and feminine energies, there are six key factors that can make or break the connection. 🌺 The feminine energy craves safety, visibility, and understanding. Feeling unsafe, unseen, or misunderstood leads to breakdowns. 🚹 Meanwhile, masculine energy recoils from the three Cs: criticism, closure, and…

Ever heard the saying, "It's not just the destination, but the journey that counts"? Well, in today’s special episode, we're diving deep into what that really means when it comes to setting and reaching your goals. It's not about ticking boxes or hitting targets; it's about the person you become…

🧂 Is Salt really the villain we've made it out to be? 🌊 Think of it as the brain's ally, essential for regulating appetite, sugar cravings, and more importantly, our cognitive functions. 🧘‍♂️ Salt facilitates crucial neurotransmitter releases, aiding in memory, learning, mood enhancement, and anxiety reduction. If you've been…

🧂 Salt in water: the latest TikTok trend everyone's talking about… 🤔 But does adding salt to your water actually enhance hydration, or is it just another internet myth? 🎙️ In today's episode, we're diving deep to answer the burning question: Should you really be salting your water? 👀 Tap…

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're…

Ever wondered why some men are labeled as 'mama's boys'? It's not because they were overly loved or coddled by their mothers. Instead, it often stems from a dynamic where the mother co-regulates her emotions with the child. When she's angry or anxious, she unconsciously uses her child to calm…

You don’t suck at meditating, you just haven’t been taught *how* to meditate. @emilyfletcher said it best, “Your thoughts aren't the enemy; it's your effort.” If you want to learn how to manifest MORE of your dream life. May it be more money, abundance and relationships. Then you definitely DON’T…

Money isn't just currency; it's energy, and it loves you back. If you're ready to shift your beliefs about money and manifest more abundance into your life, this episode on @Healthyself is a must-watch! Join Emily Fletcher as she reveals the transformative power of changing your perspective on money, using…

Straight women's brains light up with arousal from a spectrum of sexual content, from gay to straight porn, male to female scenes, even bonobos! But it is no secret that SAFETY can activate intense sexual arousal. So how can you do that? Tune into this new episode on @Healthyself with…

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help…

The key to healing lies in acknowledging and witnessing your pain. Often, we try to hold onto our hurt, but real healing starts when we see it for what it is and allow it to move through us. A powerful way to uncover the pain you're carrying is through writing.…

Let's change that in the next few seconds. Close your eyes, take a deep, soothing breath into your belly, and then release it slowly through your nose. Repeat this, allowing your body to relax fully. Feel the support under you, whether you're sitting or standing. Bring your awareness to your…

👣 Located between the big toe and second toe, right where the metatarsals merge into a V - that's your spot. Press gently at the bottom of this V for general pain relief. 🎙️ For more holistic health tips and insights, check out the latest episode on our podcast. Click…

Locate two points at the inner canthus of your eyes. Gently press them and move towards the back of your skull. 🧘‍♂️ Take three deep breaths. Close your eyes, release, and then slowly open them. 🔘 This technique is like hitting the 'pause button' on anxiety, helping to quiet the…

Join me, as I embark on a fascinating journey into the world of Chinese Medicine with the renowned Nadia Ramos, aka Doctor Bones In this video, we explore the effectiveness of acupressure points for managing common issues like anxiety and shallow breathing. Doctor Bones demonstrates key techniques, including a focus…

💉 @Doctorbones_ shares how this ancient practice has helped many ditch Botox. It's all about enhancing blood microcirculation for a natural rejuvenation. 🔍 The needles work wonders, promoting not just skin health but overall wellbeing. 🎙️ For more on this natural beauty secret, tune into our latest Youtube Video. #FacialAcupuncture…

Join me, in a fascinating session with Dr. Nadia Ramos, known as Doctor Bones, as we delve into the ancient art of Chinese Medicine. In this video, we focus primarily on the insightful practice of tongue diagnosis, a cornerstone of Chinese medical assessments. Doctor Bones demonstrates her expertise by reading…