Videos

Ghosting is more than a lack of courtesy; it's a reflection of deeper emotional disconnection. The solution? Face your fears, confront your anger, and embrace open communication. True masculinity thrives in honesty and alignment, not in avoidance. If you’re looking to heal these parts of yourself, click the link in…

Have you ever tried to scream but you couldn’t? Breathe from your chest, and you may whisper. Breathe from your belly, and you'll roar with authenticity. Deep, belly breaths connect us to our repressed emotions and our true voice. It's in the depths of our breath that we find the…

Fear and anger can lock us into a cycle. Here's a quick roadmap to shift gears. 1️⃣ Nasal breathe with a longer exhale to reset your system. 2️⃣ Shake it off—literally. Just 30 seconds can do wonders. 3️⃣ Reconnect with Mother Earth to balance your nervous system. Try these tips…

Our emotions are like rivers, and they need an outlet to flow freely. When we bottle them up and repress them, they can manifest in unexpected and often negative ways, taking a toll on our mental and physical well-being. It's time to uncap the bottle and let the healing begin.…

In a world that often boxes us into roles and expectations, how can we genuinely express ourselves? The journey starts with confronting the shadows, the guilt, and the shame society has conditioned us to feel. I'm sharing my own experience of how peeling back these layers has not only liberated…

Dr. Emily Morse is a sex therapist, helping the whole world to get off on their most open and honest sexual experience. Visit https://www.birchliving.com/healthyself to get 20% OFF a Birch mattress, plus two FREE Eco-Rest pillows. If you want to take ownership of your health try AG1 and get a…

Dr. G gets to the root of major causes of male infertility and ways to improve health for fatherhood. Visit birchliving.com/healthyself to get 20% OFF a Birch mattress, PLUS two FREE Eco-Rest pillows. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs…

- Dr. Jon Kanevsky is a surgeon, entrepreneur, and leader in the field of minimally invasive body contouring and fat transfer. He explains the dangers of traditional breast implants and his exploration of holistic approaches to surgery as a ceremonial transformation. Visit https://www.birchliving.com/healthyself to get 20% OFF a Birch mattress,…

Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. If you’re looking for a new bed, visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two FREE Eco-Rest pillows. Discover how Shuteye Chai can revolutionize your…

Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimalism" can help guide you to quiet your mind, reduce anxiety, and break your addiction to scrolling. Birch If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to…

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease. Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis. 00:00…

What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection…

Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine. Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems.…

What happened at Burning Man 2023? Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others. I love…

Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Dr. Joshua Park joins the show to talk about a holistic approach to physical conditions where emotions and stress…

Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk. - It’s never too early to start putting measures…

Guest Segment Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer. Kaycie joins the show to talk all about hormones, and how making sure our…

Guest Segment Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health. 00:00 - Shawn Stevenson’s third guest appearance on Heal Thy Self 00:45 -…

Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives. Alyssa examines the life events and emotions that may be…

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time. 00:00 - What to look for in your self-care products 00:34 - The…

Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come. 00:00 - Making swaps over time…

Knowledge Bomb: For the first time ever, Dr. G opens up about his own personal journey in order to give listeners an intimate look into his path to healing, including past hardships and obstacles that he was able to overcome and heal from, and ultimately share this knowledge in order…