Episodes

Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They...

Asare Christian, MD is a board-certified Physical Medicine & Rehabilitation physician who practices musculoskeletal and pain medicine in Wayne PA. He also has an academic appointment with the University of Pennsylvania PM&R D...

Alex King, DO is a neuromusculoskeletal physician and associate program director of the Osteopathic Neuromusculoskeletal Medicine Program at Rowan University. He received his DO and completed his residency in neuromusculoskel...

Stacey Stegenga wasn’t always a real estate investor, she was a nurse. But not just any nurse, Stacey was a flight nurse, helping transport military patients across the US. When she wasn’t away for flight nursing, she picked ...

John E. Lewis, Ph.D. has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health, and in particular he studies and applies clinical nutrition for the benefit of mankind. Dr. ...

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by ma...

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by ma...

Dr. Baktari graduated magna cum laude from Case Western Reserve before continuing on to medical school at Ohio State University) and after graduation (he became a triple board-certified physician with specialties in internal ...

Dr. Jonathan Baktari is the CEO of eNational Testing, e7 Health, & US Drug Test Centers. He brings over 20 years of clinical, administrative, and entrepreneurial experience. . Dr. Baktari graduated magna cum laude from Case W...

Drs. Altamash and Darsh discuss a recent paper in Cell examining a new theory for long COVID - low serotonin. Resources mentioned in the show: Serotonin reduction in post-acute sequelae of viral infection Etiopathogenic theo...

Dr. Jyoti Patel is a triple board certified physician in integrative pediatrics, internal medicine, and integrative & functional medicine. Dr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, 2022, Internis...

Dr. Alfred Atanda Jr., is a pediatric sports medicine surgeon at Nemours Children's Hospital. He graduated from the University of Pennsylvania School of Medicine and completed his residency training at the University of Chica...

Dr. Kathryn Schmitz is a distinguished figure in the field of exercise oncology, renowned for her tireless efforts to improve the lives of cancer survivors through the integration of physical activity into their treatment and...

Bishoi Khella does not work in healthcare. But he knows a thing or two about being healthy. Bishoi was 355 pounds at his peak weight, living a busy lifestyle, drinking alcohol, eating out at fast food restaurants. He knew he …

Darsh and Altamash dissect the new Netflix series "Live to 100: Secrets of the Blue Zones" and lessons we can all extract to pursue a healthy, vibrant life. Resources Mentioned in the Show: Blue zones website Dr. Will Bulsi...

Jim Eubanks, MD, is a board-certified physiatrist and newly minted attending at the Medical University of South Carolina Dr. Eubanks graduated from Furman University in Greenville, SC, and received his medical degree from Bro...

Christopher Standaert, MD, is a physiatrist and is board-certified in physical medicine and rehabilitation, and electrodiagnostic medicine. He is an associate professor at the University of Pittsburgh School of Medicine and i...

Lauren Link is the Assistant Athletics Director for Sports Nutrition for Purdue University Athletics. She oversees the sports nutrition program and specifically works with football, men's basketball, volleyball, and soccer. S...

Toufic Jildeh is an assistant professor at Michigan State University, as well as a team physician for Michigan State University athletics and the US Olympic Ski and Snowboard team. He currently serves as a Head Team Physician...

Robert Soler is the VP of Biological Research and Technology at BIOS. Prior to his work with BIOS, his most prominent work was with the Kennedy Space Center, where he helped design and build the first LED light for use …

Darsh and Altamash are back to discuss more current events. Topics in this progress note include: Recent Nature article discussing the harms of flawed research Continuous Blood Pressure Monitoring Technology Resources ...

Jan Carney, MD, MPH, is the Master of Public Health Program Director, Associate Dean for Public Health and Health Policy and Professor of Medicine at the Larner College of Medicine at the University of Vermont. She earned a B...

Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing clou...

Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing clou...