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Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a perinatal and sports psychiatrist, she is devoted to he...
Welcome to the first episode of The Progress Note, where Altamash and Darsh break down mainstream polarizing topics across social media. In this episode, they tackle the association between meat and cancer, cardiovascular dis...
Dr. Joseph Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research. Dr. Antoun completed his Health Poli...
In this episode, Jeff takes us through the wonderful and powerful properties of mushrooms. We go through different types of mushrooms, their individual benefits, and what to look for when buying mushroom supplements. Jeff Chi...
Altamash and Darsh break down the key takeaways from 3 episodes!
Obituary of Gerard A. Malanga
Dr. Seema Desai is a Certified Professional Coach, speaker, and author of the newly-released children's book, "Connected: Discovering Your Inner Guides." She is also Co-President of the Austin chapter of Pratham, a non-profit...
Benjamin Morrell, MD, is a High Performance Mental Health Physician & Coach, as well as an artist, & speaker. He received his BS in Biology from the University of Central Oklahoma and went on to receive his medical degree fro...
Meagan Landress is a student loan consultant for Student Loan Planner. She obtained her finance degree at The Coles College of Business at Kennesaw State University. Meagan started her own practice - Financial Coach Meagan - ...
Altamash and Darsh break down the episodes of Nicole Harkin, MD and Alex Hajduczok, MD. All 3 of these episodes deal with the cardiovascular system - understanding cardiovascular disease, risk factors, and tests; lifestyle in...
Alex Hajduczok, MD, is a first-year cardiology fellow at Thomas Jefferson University Hospital in Philadelphia, PA. He completed his internal medicine training at Penn State Hershey Medical Center in Hershey, PA, and went to m...
Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in C...
Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in C...
In this episode, Darsh and Altamash discuss the key takeaways from their discussions with recent guests Dr. Rorbyn Tiger, MD, Melissa Mondala, MD, & Adeel Khan, MD
Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He...
Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes, Local News outlets, an...
Robyn Tiger, MD, is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it's like to love your job while also coping with stre...
In this episode, Darsh and Altamash tell you their main takeaways from episodes 47-49 with guests Jade Wu, Ph.D., Cherie Chu M.D., and Ragav Sharma, D.O. The Dr. John Berardi Show CDC - Circadian Rhythms CDC - Homeostatic Sle...
Ragav Sharma, DO, CSCS, is currently a resident physician in Physical Medicine and Rehabilitation whose mission is to help others live their best lives possible. Ragav completed his undergraduate degree at the University of I...
Cherie Chu, MD, is a board-certified pediatrician who is a certified diplomat of Lifestyle Medicine. She is a native Californian receiving her BS in Biochemistry/Cell Biology at UCSD and her medical degree at UC Irvine. She c...
Dr. Jade Wu is a clinical psychologist and Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. Her current research focuses on treating sleep disorders in those with chro...
In this episode, Darsh and Altamash recap the prior three episodes with Colin Zhu, Peter Valenzuela, and Louisa Nicola. Be sure to listen to their full episodes for an in-depth conversation!
Louisa Nicola joins the show to discuss the world of neuroathletics - where brain health and physiology intersect with performance. Louisa Nicola is a Sydney University trained neuroscientist and neurophysiologist. She is the...
Dr. Peter Valenzuela joins the show to discuss the current state of our healthcare system in the US. Peter is a Family Physician who has worked in multiple healthcare settings over the past few decades. He's well known for hi...