"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 8

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Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.

Sept. 15, 2022

Guided Autogenic Progressive Relaxation Using Alpha/Theta

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening.

Sept. 14, 2022

Can Meditation Help Kids in School?

There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom.

Sept. 8, 2022

How Visualization Techniques Access The Subconscious Mind

Consider a challenge that you've always been interested in tackling but never thought you could actually accomplish. Which aspects of a certain lifestyle are most important to you and why?

Aug. 25, 2022

Spiritual Awakening: Connecting With Your Spirit Guides

Before any of us ever stepped foot on Earth, a particular spirit guide was appointed to accompany us during our travels here.

Aug. 24, 2022

Meditation for Seniors – Improves Mood and Emotional Control

Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating.

Aug. 18, 2022

Learn How To Use Your Breath For Concentration And Attention

How To Use Your Breath For Concentration And Attention: The simplest way to practice mindful breathing is to pay attention to each inhalation and exhalation as they occur. But wait, there so much more...

Aug. 15, 2022

Vol 1 Meditation Soundscapes: Crystal Ocean Calming Music

You should be able to relax and enjoy your regular yoga and meditation practice with the assistance of these four distinct meditation soundscapes.

Aug. 8, 2022

5 Simple Techniques To Help You Meditate Effectively

In this article, I'll discuss the benefits of meditation and offer you some sound suggestions on how to prepare your mind for meditation.

Aug. 3, 2022

Make Your Morning Commute A Meditation In 3 Easy Steps

A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now?

July 27, 2022

Mindfulness Meditation For Kids – How Young Is Too Young?

Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home.

July 20, 2022

Mindful Driving Meditation For A Safer & Happier Road Trip

A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lot…

July 18, 2022

15:00 Guided Breathing Meditation For Anxiety & Stress

You can obtain complete relaxation and relief from stress by following along with this guided meditation on sympathetic breathing.

June 27, 2022

Meditating In Today‘s World, Does It Really Matter Any More?

Today, meditation appears a little bit differently. This has been made feasible by the adoption of meditation in numerous contexts and modes. Does meditation actually offer any benefits?

June 13, 2022

7 Amazing Benefits Of Mindfulness For Body And Brain

Even if I were to write a book about all of the advantages of living in the moment, I wouldn't be able to cover them all. Living in the present offers so many advantages.

June 8, 2022

Simple Ways You Can Start Meditating Today!

The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.