What does it truly mean to embrace your authentic self? Join Heather and Lori Sweetman, a gender and sexuality holistic life coach, as she shares her personal journey as a genderfluid lesbian and her mission to serve the LGB…
Continuing the Coming Out Process, Heather takes us through Stage 3 - Identity Tolearance. In this stage, the individual starts to come to terms and where seeking out a community for support, and safe spaces online and off…
In this episode, we dive deep into the world of Odyssey Teen Camp, a safe and inclusive space for LGBTQ+ teens. Listen as Heather and her guest, Adam Simon, the Executive Director of Odyssey Teen Camp, explore the life-chang…
Why Am I? Continuing with Coming Out Process, Heather dives into the next stage that sees your child moving from denial into becoming acutely aware of and beginning to acknowledge their truth. In this stage, your child may…
Annie M Henderson learned how to move away from the expectations placed up on her and became a people pleaser, doing what she thought people expected of her. Today she shares her journey of self-discovery and finding her au…
Who Am I? The process of coming out is described as a developmental stage model that involves several stages, starting with identity and orientation confusion, where the child realizes they are different from their peers. In…
Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of celeb…
Gender disparity has always existed in the education system. As we become more aware of the inequity that happens between boys and girls, how does the construct of gender identity fall into this as well? It requires the abil…
Non-binary individuals have always existed, but as society progresses and discussions become more open, we are seeing more and more people identify with this. In this week’s episode, Heather put together a panel to discuss t…
Wherever you are in your journey, it is easy to succumb to the feeling that you are alone but we are here to tell you that you do not need to feel this way. Whatever is happening in your life, chances are that it happened in…
Think about the things that we do automatically every single day to take care of your physical health. Now think of what you are doing to take care of your mental health. For most of us, it is much easier to identify the phy…
The holidays are a time of magic, love, and connection. Unfortunately, the crisis in our lives doesn’t stop just because it is the holidays. Join Heather as she discusses all the ways to best support your LGBTQIA+ loved one …
What are disordered eating and eating disorders? Today I am joined by Dr. Theresa Bussert and she gently shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who…
Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria is a woman who lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in …
What is unconditional love? The meaning of love has been debated throughout all of time. Today I am joined by the love expert Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husban…
What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just d…
We often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy take…
With September being suicide prevention month, it was imperative to have Kevin Wong on the podcast today. Kevin is the Vice President of Communications for the Trevor Project, and he shares with us all the amazing resources …
Sarah Maynard is here with me today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-not” of what your children are sharing online and highlights the important fact, that once it …
I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgme…
Jennifer Takagi is here to help women discover the power of their purpose. Through tapping into your truths, listening to your intuition, and trusting yourself, Jennifer can help you unlock your fullest potential. Her big me…
Michelle Abraham joins Heather in the virtual studio in this week’s episode. Michelle is an international speaker, podcast producer, and the category directory for kids and family in Podcast Magazine. Listen in as they dis…
In this time of uncertainty, when rights are coming under threat, now more than ever it is time to become an ally. But what does it mean to be an ally? In this episode, Heather discusses the importance of being an advocate …
Crystal Whiteaker intrinsically understands the importance of inclusion. As a leadership development and DEIB consultant, she specializes in inclusive coaching and consulting for brands and leaders that care deeply about Div…
