016 - In this short but powerful episode, Heather talks about two feelings that almost every parent of an LGBTQ child/teen/young adult experience at some point or another - "when it feels scary" and "caring what others think…
In this episode, Heather Hester interviews Jen Slumac, author of Soul Not Skin . She is a mentor, educator, performer, and producer, and is known as a hope dealer. "...care about ourselves, cherish ourselves, and learn how t…
014 - In this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day to day ups and downs o…
013 - Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety. In addition to working wi…
012 - This episode is the conclusion of Heather Hester's interview with Susan Cottrell, founder of Freedhearts.org. More incredible information is waiting for you! Susan's message crosses all faiths, as every one of us regar…
011 - In this episode, Heather Hester shares an insightful interview with Susan Cottrell, founder of Freedhearts.org, mother of 5 (2 of whom are queer), advocate, and beautiful human being. Susan shares stories with authenti…
010 - In this episode of Just Breathe, Heather Hester discusses mental health specific to our LGBTQ kids starting with some tough questions: 1. Why are depression and anxiety increasing in our kids when overall awareness is …
009 - In this episode, Heather Hester shares a powerful interview with Jay Reid, a successful businessman, author, and devoted husband and father who lost his youngest child to suicide in March of 2018. His authenticity, his…
008 - In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the…
007 - In episode 7 Connor Hester joins his mom, Heather, for a lively and informative discussion about the different topics parents should and should discuss with their LGBTQ teen. Filled with personal stories, tips, humor,…
006 - In episode 6 Heather Hester discusses the different types of support available and how to find what is right for you, the parent. Loving and raising an LGBTQ teen is hard; allow yourself to be supported. Filled with pe…
Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listene…
004 - In this episode of Just Breathe: Parenting Your LGBTQ Teen, Heather talks about the six stages that parents go through when their child comes out to them. The stages are shock, denial, guilt, expression of feelings, ma…
#003 - In this episode, Heather Hester shares the story of her family's journey and outlines specific reasons why this process can be messy. She encourages the listener to embrace it and gives tips and tools to help along th…
#002 - Heather Hester discusses the six stages of the Cass Model of Coming Out and shares personal experiences along the way. This episode is loaded with great information and links in the show notes to help you understand a…
In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational in…
