Episodes

Aug. 16, 2022

Episode #168 - LiteShoe's Tales of the AT (Feb 28 - Mar 1)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infam…
Aug. 9, 2022

Episode #167 Lagniappe - Celeste Queen

Celeste Queen is, in her own words, "a retiree loving the hiking life, especially the slow and steady part!" She took up hiking at the young age of 67, finding it to be her happy place. She sets goals and completes them, inc…
Aug. 2, 2022

Episode #166 - LiteShoe Tales of the AT #16-17 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infam…
July 26, 2022

Episode #165 - Amy Edelstein

IPPY-award winner and #1 Amazon bestselling author, Amy Edelstein has a unique perspective on the relationship between the inner journey and outer change. Having begun her own meditation practice in 1978, and spending the be…
July 19, 2022

Episode #164 - LiteShoe's Tales of the AT #12-15 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infam…
July 5, 2022

Episode #163 - LiteShoe's Tales of the AT #10-11 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamo…
June 28, 2022

Episode #162 - Diane Harsha (Sticks)

Diane "Sticks" Harsha is the author of the recently published (and now also available on Audible) Sticks and Stones: How to Hike the AT in 13 Years. This is the memoir of a Tennessee wife, mother, and FBI agent who section h…
June 21, 2022

Episode #161 - LiteShoe's Tales of the AT #8-9 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infam…
June 14, 2022

Episode #160 Lagniappe - Introductions with Kim Weiler

Kim is the Co-Head Dame of the Georgia Chapter of Trail Dames and a member of the Trail Dames Board of Directors. Between her fantastic sense of humor and her tenacious strength, it is no coincidence that her trail name is …
June 7, 2022

Episode #159 - LiteShoe's Tales of the AT #7 (Pre-Hike)

Why go on a long-distance hike?
May 31, 2022

Episode #158 - 5th Tuesday - Spirituality on the Trail (Panel Discussion)

We have a panel discussion for you today about spirituality on the trail. Who better than these three ladies to talk with on this fascinating subject? Anne Gardner Writer. Minister. Adventurer. After spending twenty-five yea…
May 24, 2022

Episode #157 - Em Janacek (In Tune)

A mid-hike conversation on the Appalachian Trail
May 17, 2022

Episode #156 - LiteShoe's Tales of the AT #5 & 6 (Pre-Hike)

The mind is the last to know.
May 10, 2022

Episode #155 - Anne Gardner (Let's Go)

A Walk of Reflection
May 3, 2022

Episode #154 - LiteShoe's Tales of the AT #4 (Pre-Hike)

More trail lessons as my friend, LiteShoe, tests out her gear, and pushes out of her comfort zone, getting closer to hitting the AT! Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she th…
April 26, 2022

Episode #153 - Courtney Miller (Unfiltered)

Our newest podcast host
April 19, 2022

Episode #152 - LiteShoe's Tales of the AT #3 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamo…
April 12, 2022

Episode #151 Lagniappe - Chelsea McCurdy

Meet The Hobbit Hikers!!
April 5, 2022

Episode #150 - LiteShoe's Tales of the AT #2 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamo…
March 29, 2022

Episode #149 - Nancy East (5th Tuesday)

I am a mom to three amazing kids, a wife to the love of my life, a retired veterinarian, a team member of our local search and rescue squad, a certified naturalist, and an active adventurer whose second home is in the Great …
March 22, 2022

Episode #148 - Natalie Bonthius

Turning Wilderness First Aid on its head
March 15, 2022

Episode #147 - LiteShoe's Tales of the AT #1 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infam…
March 8, 2022

Episode #146 Lagniappe - Elevated Oats

Megan Militello | Founder + CEO at Elevated Oats | Army Staff Sergeant | MS, Embry-Riddle | Mountaineer As an Army air traffic controller, Megan held key leadership and trainer positions, learned first-hand how to run a high…