The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coa…
In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us t…
Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it!…
Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths. And it is just as important to understand the truths of ot…
It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about ev…
In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of s…
In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to focus on how we can come together rather than how we are different. And f…
In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world get…
This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. …
The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. What is Monkey Brain? Monkey Brain is the inability…
In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that…
Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope! In this minisode of Obsessed, I talk about what to do when everything…
What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for. Coach Jules illustrates the intersection between purpose and genius and how it will enab…
In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created for…
We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, wri…
Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance. The …
Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve. When we understand that anything in our reality is a possibility, w…
Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality. Coach Tia Morell shares that when we are intentional throughout our …
In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in …
We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more? If you have that spark to do and be something bigger than you ever dreamed t…
In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves. She reminds us that our emotion is energy in motion, and we can recognize it w…
The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the exper…
Let us take a trip down memory lane. Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels. Each incredible podcast guest has give…
What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understan…
