In this episode, Jen + Jane discuss the gifts of living in a polarized world and how we can notice our strong emotional responses and use them as a stepping stone to deeper compassion for those around us and for ourselves. W…
It’s a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence’. Checking in with each of your bodies on a daily basis can lead to be…
In this week’s episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how s…
As humans, we are hardwired for connection. With this basic need for connection, subconsciously, we can become emotional sponges, where we absorb and take on other people’s stuff, energetically and emotionally. We start to i…
Acknowledgment, Celebration (or not), and Reality. Where are you at? This year has been a big one in so many ways: Big Emotions. Big Developments. Big Changes. Big Adjustments (or not). Just… well. Big. Listen in as Jen + Ja…
Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs su…
Join Jen and Jane with guest Lisa Wilson as they have a real, raw, and flowing conversation about the unspoken barriers that exist to people owning their health and taking radical responsibility for whatever is unfolding in …
What purpose does community service in your life and are you getting enough? Different communities serve different purposes and in this episode, Jen and Jane discuss what community means to them and how they are working to d…
When is a retreat NOT a retreat? How can you set a more conscious intention to retreat from your day-to-day life, in order to enjoy a different perspective? Join Jen as she explores this topic from her perspective as a recen…
Join Jen + Jane with their guest, Integrative Health Coach Melissa Deally as they discuss the power of owning your health journey from head to toe. From the value of an Integrative Health approach to figuring out what a toxi…
Try something new today as Jen and Jane give you a brief introduction to The Empowerment Playbook and some of the additional tools provided when you download it. Today, they invite you to Meet Your Empowered Self with the gu…
In this episode, Jane continues the conversation on taking radical responsibility for your life. She discusses what it means to take ownership of your life and how to shift from a victim's mentality to an empowered one. List…
What do you do for play? Do you still play? What does the phrase “Work Hard, Play Hard” mean to/for you? Jen talks about the way “play” was an essential part of her musical training and experiences, while Jane talks about ho…
What is Shadow Work and why is it important? Join Jen and Jane in this illuminating conversation about bravely exploring your shadow side and coming through with new perspectives and understandings about yourself. You’ll be …
Listen in as Jen & Jane discuss real-life examples of when they asked for or got what they wished for, only it didn't quite come in the package they were expecting. For Jen, it is her urge for spaciousness and what she has h…
Today we dive into how to handle uncertainty using Creativing with our guest Caroline Brookfield. Caroline is a speaker who is passionate about using creativity in traditionally non-creative fields. Her no-nonsense approach …
In this episode, Jen and Jane will be working with the power that comes with seasonal change. As we are leaving the summer behind us and entering into fall, Jen and Jane have noticed how this new season and its weather is e…
In a conversational style episode, Jane and Julie Boyer share their unique near-death experiences (NDE) and what we’ve learned from them. Their experiences were both connected to childbirth; Julie’s was after her second misc…
Self Worth and Net Worth are often so intertwined, it can be difficult to see how our actions and feelings toward each are different. So much of our current society puts forward the notion that if you have lots of money you …
Today we dive into Owning Your Trauma with our Embodiment and Authenticity Coach Laura Craddock. Owning your trauma is meant to be an empowering feeling of taking control of your own healing. Laura beautifully points out how…
Have you ever had that little “niggling” feeling inside your gut? In today's episode, we are joined by Emily Clarke, an Anxiety coach, who shares with us the value of listening to that “niggling” feeling and what it actually…
In this solo episode, Jane opens up about a recent realization she’s had around why she is still holding back in certain areas of her life, how she started to identify her fear of rejection and what she is doing to move thro…
Jen was recently a guest on the Biz Alchemy Podcast, hosted by Jacquelyn Atkins. Jacquelyn helps female entrepreneurs remove the energetic blocks in their business so that they easily attract their ideal clients. Listen in a…
Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn. Stasha is The Period Coach, the bloody kind not the grammar kind. Founde…
