What is Radical Responsibility? Listen in on Episode 19 as Jen and Jane explore what it looks like for them and how they did the inner healing work to be able to choose the lenses through which they view their worlds. Find o…
What is ‘owning your $h!t’ all about, anyway? It is when you take personal responsibility for your life, your health, your relationships, and more. No one likes feeling uncomfortable, but owning your $h!t is all about movin…
Join Jen + Jane as they lean into, discuss and practice the art of receiving and intention setting. They examine what it means to receive compliments, gifts, invitations, etc. guilt-free through asking yourself questions lik…
Alone Time - Do you love it? Dread it? Listen as Jen reflects on the value of alone time through solo motorcycle trips, being in your own energy in your living space, and the perception of alone time as a ‘luxury’. Additiona…
Are you resisting growth or are you swimming upstream? In this episode, Jen + Jane discuss the difference between feeling resistance towards personal growth and what it feels like to be swimming upstream, pushing through, an…
Resistance and sabotage show up in multiple ways in our lives, coming up in everything from relationships to entrepreneurship, and from career moves to mental health. Here are few questions to ask yourself when meeting your …
Jen + Jane come out of the spiritual ‘closet’, sharing details about their own journey with various healing arts such as Reiki, EFT, Hypnotherapy, sound healing, intuitive channeling, and more. Listen in as Jen and Jane desc…
In Episode 12, Jane and I discussed coaching, healing, and therapy and how each of these areas supports the client. Today we’ve invited registered psychotherapist Emily Tousaw to share her perspectives and experiences with b…
Join us today as we explore the intersection of coaching, healing and therapy through the lens of our own experiences of being coached and serving our clients. Where does coaching begin and healing end? Where does therapy se…
Does perfectionism control your life? How can you refine your perfectionist tendencies while allowing them to serve you? In this episode we share how our journey of recognizing how perfectionism shows up in our lives has bot…
Have we lost our connection to ‘reflection’ because we have mis-identified it as ‘boredom’? In our worshipping of ‘busy’ and ‘doing’ culture, have we forgotten how to simply ‘be’ with ourselves for a moment? In this episode,…
Today Jen and Jane have fun asking each other 21 Rapid-Fire questions. Listen in as they share their favourite spiritual tools, potato chip flavour, and who they admire and why. Titles and authors of the books mentioned: Ins…
In this episode, we take a look at how our beliefs inform our actions and ways of interacting with the world, and how they can change, while still maintaining our values. Broadly, beliefs are based on lived experience, while…
Do you ‘follow the energy’ in your life, or resist it? In this episode, we talk about making life easier by letting go of the ‘shoulds’ and learning how to follow the energy - both your own and the energy of a situation. Cov…
What does a ‘label’ do for us? How are they helpful? How are they hurtful? Who are you without that label? We use the example of being labeled (or taking on the identity) as an ‘introvert’ or an ‘extrovert’ as a springboard …
In this episode, Jen + Jane each talk about the daily practices that feed their soul, ground their day, and guide their lives. Continue the conversation: Instagram: www.instagram.com/wearejenandjane Facebook: https://www.fac…
In this episode, Jane gets real about learning how to live fully embodied instead of living from the neck up and overcoming the superwoman complex that ultimately led her into wellbeing & leadership coaching. Continue the co…
In this episode, hear how Jen turned failures into successes, overcame challenges, and turned her multi-passionate interests into a business while starting a new life in the Middle East. Continue the conversation: Instagram:…
How the 2020 Global Pandemic helped us let go of perfectionism, stop striving, and explore the shadow sides of health, wellbeing, and the coaching industries. How would it feel for you to take off the halo? Continue the conv…
