In our current world of social media and internet access, we tend to “feel” like we actually “know” everyone (even though we really don’t), especially when it comes to famous people. As a result, sometimes their deaths can c…
When I work with my Spiritual Mentoring clients, there’s an exercise that I have them do that’s based off of one of the Online Training modules that I created for them called: Balcony People. Balcony people are the reliable,…
We live in a wicked busy world, where a lot of people are trying to do way too many things all at once. Whether they're distracted by their phones/electronic devices, social media or have a conditioned addiction to being bus…
This week’s podcast and blog was inspired by something that was said at my favorite 8-Day writing conference down in FL. One of my favorite Boston Authors, Dennis Lehane (Mystic River, Gone Baby Gone, Live By Night) was talk…
OK, so here's something interesting that I've discovered over the last 40 or so years... Grief & Love situations can make people say all kinds of clumsy shit. Ha! I don’t think they “mean” to say things that are hurtful - it…
I have some super gifted friends who’ve been doing some things for a wicked long time. They've been clear & focused and have devotedly put in the “10,000 hours” or more into studying, practicing and living their area of expe…
Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get…
I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations or maybe we just fell a …
As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each year, where I sit down with…
People are often so curious about what it is I do for work. And when I say that, “I’m a Spiritual Mentor” - I often get one of those questioning head tilts, that says “You’re a WHAT? Like WTF does that even mean, KK?” Ha! So…
Something that I often say to my Spiritual Mentoring clients and my friends is, “The Assignment is Alignment.” HA! In order to be aligned with the who, what & where we’re supposed to be in life, we need to stop listening to …
Today on the Karen Kenney Show, we’re talking about one of those difficult realizations that we often have after we experience the loss of something or someone of great importance to us and what can happen as a result. I’ve …
One of the things that I often ask my Spiritual Mentoring clients is: “In this moment, can you be grateful for everything that’s happened in your life so far?” And in the places where there’s still a big, fat NO ------> Like…
Today on The Karen Kenney Show, we’re talking with my friend Stacy Krecklow, co-founder of Ohana Kitchen about her story, her journey and her passion for “Servant Leadership Culture”. Stacy Krecklow is also one of my Spiritu…
Have you been feeling “THE SQUEEZE” lately? You know the squeeze… That intense pressure you feel when a lot of shit is going down in your world all at once and you’re being asked to let go, surrender, change and maybe even l…
Mentors can be an extremely powerful force in our lives. As the ones who’ve gone before us, whether that be because of first-hand experience or simply age, their hard-earned lessons and wisdom POV, can teach us a lot about w…
In today’s episode of The Karen Kenney Show, we’re talking to one of my favorite people and Soul Sisters, Karin Haysbert. She’s an author, coach, wife, mother, pastor and inspirational speaker bringing love and life strategi…
Are you unhappy with the world around you, the way your life is going or the path you’ve been walking? If you answered yes… then I have good news for you. You can always CHOOSE AGAIN! It’s time to take back your power and st…
When I was younger and naive, I use to take people at face value & their word. Over time, I learned that it’s one thing for a person to think or say a thing - it’s totally different for them to actually act on what they say …
Life doesn’t always have us travelling in a perfectly straight line. We sometimes change our mind or decide to try something different and don’t always know where the heck we’re going to end up. Good news is, it’s totally co…
As humans, we’re born into a world that conditions us to live in a fear-based state of thinking. Conditioning that has most of us believing that we’re separate from God, from our Source, from Love and each other. Once our mi…
There’s a saying that there are three kinds of people in life: 1) Those who make things happen. 2) Those who watch things happen. 3) Those who wonder, “What’s happening?” HA! So the question is - Are you someone that takes a…
In today’s episode of The Karen Kenney Show, we’re diving deep with one of my beloved mentors & friends, the one-and-only Bill Baren - Chief Executive Officer of The Big Shift LLC & Chief Product Officer of Empowered Educati…
In today’s episode of The Karen Kenney Show, we’re talking about the skill of knowing when to “back down” and the healthy importance & power that comes with the ability to Retreat. A lot of us tend to look at retreating as a…
