Episodes

Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing up in a traditional Asian American family and feeling the pressure to achieve success by checking all the boxes. He …

Patreon Bonus Episode 13 Teaser - Pamela Topjian

Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. She reflects on her own worthiness and the societal pressure to follow a certain path …

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I think fits in the space that we try to talk about on The Life Shift. This show is called …

Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday. "Well, the ER doctor said to me she goes, …

Suzanne Anderson shares her journey of self-discovery and the traumatic event that changed the trajectory of her life. She discusses finding true love with her husband, David, and the magical life they built together. However, everything changed when David died …

Patreon Bonus Episode 12 Teaser - Diane Diaz

This bonus episode recaps the final statements from episodes 33-60, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and …

Robert Peterpaul, host of the "The Art of Kindness" podcast, shares his inspiring story of resilience and the power of kindness. “I remember the moment that really started to shift things was waking up that morning to go to school. …

Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate world. She shares how she struggled to fit in and perform while masking her symptoms, leading to exhaustion and burnout. …

In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding purpose. He discusses his experiences coping with family addiction and abuse, societal pressure on gender roles, and struggling with isolation …

In this episode of "The Life Shift Podcast," Kristy Olinger discusses the importance of reflecting on our habits and questioning whether they are serving us well. "It's this idea that when you don't have control over your waking hours, and …

Patreon Bonus Episode 11 Teaser - Rebecca Lerch

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success. "I think if we can think about trauma and, and that point of healing as possible, then …

Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening. “And I learned through therapy that I would also give myself migraines not only to give myself a time out but to punish myself for not being successful at …

BONUS - You Might Like: "Multispective" Podcast Trailer

In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son. “But you're thinking, my goodness, if you only knew right now, it's just not that 33-year-old man that was, he was …

Patreon Bonus Episode 10 Teaser - Marisa Eikenberry

In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her …

In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family to help others. Larry's experiences taught him valuable lessons about the importance of mental health and seeking help when needed. …

This episode serves as a tribute to the two women who inspired the creation of The Life Shift Podcast and, hopefully, reminds us of the importance of cherishing the relationships we have with our loved ones. My story is a …

In this episode, Jenna Irving shares her personal journey of overcoming mental traps and finding her "compass." "Because you really don't know how much time you have. And I felt like I had wasted so much time living in my …

In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in business. “Like when you first tiptoe into that world, you have your own idea of what, like a powerful entrepreneur …

Patreon Bonus Episode 9 Teaser - Becca Berkey