Videos

When I started this show, I did not realize how much healing I still needed. I thought I left the 8-year-old version of me back in the past. I thought I finished grieving the loss of my mother. But it turns out that through over 140 conversations, I've healed parts…

There is power in sharing personal stories, and it can foster meaningful connections with others. I think it is so important to open up and create a safe space for people to connect on a deeper level. #LifeStories #BuildingConnections #PersonalNarratives #MeaningfulConnections #ShareYourStory #HumanConnection #EmotionalBonding #AuthenticConnections #OpenUp #CreateSafeSpace

Embrace Your Imperfections 👍 Social media may depict a curated world of perfection, but embracing all parts of us is important. #EmbraceImperfections #RealVsCurated #SelfAcceptance #AuthenticityMatters #EmbraceYourself #BreakTheIllusion #BeReal #UnfilteredLife #PerfectionIsIllusion #FlawsAreBeautiful

Unmasking Perfectionism and Embracing Self-Love: A Deep Dive into Mental Health | Anastasia Zadeik | The Life Shift Podcast Join host Matt Gilhooly in this deeply moving episode of The Life Shift Podcast as we sit down with Anastasia Zadeik, an accomplished writer and editor who shares her personal journey…

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance…

Wouldn't it be nice if we could just always accept ourselves just as we are? Tomorrow's episode with Anastasia Zadeik is one that I really connected with. We shouldn't assign so much shame to ourselves for not being perfect. It's not attainable, but yet some of us hold on for…

You matter, and there is another way to live. Finding Hope in the Darkest Moments: A Message to Those Struggling - 7.9.24 - The Life Shift Podcast featuring @anastasiazadeik #FindingHope #OvercomingChallenges #CommunitySupport #YouMatter #PositiveMindset #Inspiration #EmotionalWellbeing #KeepGoing #HopefulFuture #SelfWorth

Anastasia Zadeik shares her story of gradually finding a sense of self-love after feelings of nearly ending it all. Subscribe to The Life Shift Podcast today. And don't miss this episode on July 9.

For so much of her life, Maggie Maris just thought she was dumb and that she would never be perfect. It wasn't until she found the power within herself to take control that everything started to turn around for the better.

Maggie felt different in school, but without the tools to diagnose, she grew up feeling "dumb" and that she always had to be perfect. This led to a life of depression and challenging times. Fortunately, her life shift moment created a new world where she could live her best life…

Transforming Pain into Power: Overcoming Struggles with Maggie Maris | The Life Shift Podcast Join host Matt Gilhooly in this gripping episode of The Life Shift Podcast as he engages in a deep conversation with Maggie Maris, a mental wellness and positivity expert whose journey from grappling with learning difficulties…

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational. Major Takeaways: •…

In each episode, I try to let my guests know how I see their stories as an outsider (since they are always strangers before we record). And in tomorrow's episode of The Life Shift, I had to let Maggie Maris know that I bet her family sees her as an…

Breaking Free: Maggie's Awakening from Medication's Embrace Maggie shares the powerful moment that brought clarity and reconnection with her emotions. #BreakingFree #AwakeningJourney #EmotionalReconnection #TransformationStory #BreakingMedicationChains #FindingStrength #TakingUpSpace #EmotionalFreedom #HealingProcess #SelfDiscovery

#LifeCoachingJourney #CoactiveTrainingInstitute #CertifiedCoach #PersonalDevelopment #ProfessionalGrowth #LifeCoachTraining #FindingYourCalling #PassionandPurpose #LifeCoachingCareer #TransformingLives

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In this week's episode, Lauren emphasizes the importance of being true to yourself and building meaningful relationships without compromising your values. It took decades of doing what she thought others wanted of her to find the space where she felt comfortable living for herself. Life really changed after that. #AuthenticLiving…

Lauren Lemieux shares how coaching can empower you to make choices, set priorities, and create a fulfilling life. Escape the rat race and live on your own terms, whether it's in balancing your family time or setting boundaries at work. Don't compromise your well-being for the sake of a job.…

Uncovering Your Inner Voice: Whole Life Coaching with Lauren Lemieux | The Life Shift Podcast Join host Matt Gilhooly in this profound episode of The Life Shift Podcast as we discuss with Lauren Lemieux, founder of 'Coaching To Fulfill Dreams.' Lauren's transition from a family business to becoming a whole…

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her.…

In tomorrow's episode, Lauren Lemieux shares her story and highlights the power of seizing the moment and creating a brighter future. #SeizingOpportunities #EmbracingChange #UnlockingPotential #NewBeginnings #LifeChangingMoments #CreatingABrighterFuture #PersonalGrowth #TurningPoint #NeverTooLate #EmbraceYourJourney