Guided Meditation Episodes

This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.

In this meditation we use live chanting and the Hong Sau technique to connect with the heart and to go deeper within to connect with that deepest aspect of ourselves. Don't just get through the holidays - thrive! Every day …

This meditation uses toning and color visualization to cleanse the chakra system. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and …

In this meditation we use the Hong Sau technique to go deep inside and find calmness, and then we go through a visualization on gratitude to open the heart and feel content with life just as it is in this …

This meditation connects you to your Higher Consciousness, inviting It to open you to its blessings and guidance. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting …

In this meditation we will explore the Hong Sau mantra as a way to go deeper in ourselves. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting …

In this meditation we will immerse ourselves in healing energy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another …

This meditation can help you connect to a sense of deep calmness within. We focus on being present, being still and from there to listen within. Don't just get through the holidays - thrive! Every day in December Kara and …

In this meditation our Higher Self pours beautiful, golden light into our bodies. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length …

This meditation can help you connect to Love and forgiveness through a visualization on compassion. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...

In this meditation we will ease areas of tension and discomfort, become expansive, and feel ourselves fill with divine light. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided …

This meditation can help you feel stronger and more free in yourself, with affirmation on power and a visualization on letting go of attachments it can help you free your heart from any negative feelings. Don't just get through the …

In this meditation we explore toning, alternate nostril breathing (nadi shodhanam), and listening to our higher consciousness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided...

This meditation helps you to visualize and attract success with a goal you wish to see achieve in your life. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided …

In this meditation we will invoke and connect with a presence of a higher power. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute …