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This meditation helps you to be more present in the now and to face your day and to-do-list with a peaceful mind. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a …
This meditation uses the breath and visualization to awaken the heart's energy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and …
This mediation helps you start your day with a relaxed and focused mind. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length …
This meditation begins with the soothing and healing sounds of a singing bowl, followed by breath work, and then an immersion into joy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release …
In this meditation we will learn how to work on balancing the feeling heart with the rational mind. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting …
In this meditation we concentrate at spiritual eye and do a visualization to draw awareness and energy there. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting …
In this meditation we will become aware of the energy flow in the body and relaxing by scanning through the body. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new …
In this meditation we will use mindfulness to root us in the present moment. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in …
In this meditation we will become aware of the spine. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another …
In this meditation we will use the breath to bring us into calmness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length …
Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness. Length: 13 minutes