Pursuing Wellness Series Why Movement is Key to Wellness Proverbs 31 says, "She dresses herself with strength and makes her arms strong." 1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to t…
Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment? What are the things in your life that fill your bucket and what are the bucket drai…
Join me in a quick devotional in the Song of Songs using the Passion Translation. Two simple words have undone me this week, listen to hear these words which invite us to receive His love. Want to read along with me in thi…
Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies. Throughout the series, we…
Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communica…
To be honest, I am tired. After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one o…
I have talked about how powerful declarations and affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth. Today I want to walk you throug…
Come and pause. Reflect over how much your body does for you. Through prayer and gratitude, we can invite Holy Spirit to come and encounter our very physical body. For more, head to
As a compassionate human being, we can struggle to sit with someone who is suffering. Whether it is sitting with someone who is grieving, suffering, in pain, or struggling with health, we long to fix it and make it better. …
Why is Communication Important in Marriage? Our marriages all have a style of communication. We pursue connection through conversation. The question is are we pushing our spouse away or drawing them closer with our communica…
Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place. Living in captivity can feel hopeless and lonely. So where does this leave our hearts and how do …
Our Final DAY of Reengage Your Heart Course! YAY! Today we talk about the power of movement in our bodies and how it can be utilized to connect back into our hearts. Want to dig deeper into your faith journey but don't kn…
Reengage Your Heart Course- Day 4- Encounters We use our imagination all the time. We use it to worry, stress, replay conversations, etc. What if we flipped it and used our imagination for His glory? What if we could use o…
Through the art of journaling, our hearts can open up. It’s a form of therapy but a heck of a lot cheaper. There are many benefits of journaling. Journaling is a form of processing- a chance to sift through our thoughts. …
Reengage Your Heart Course Day 2: Creativity Creativity is the beautiful back door to healing if we have experienced trauma or deep emotional pain where our hearts are heavily protected. Sign up for the free PDF of the cou…
As a gift to my audience, I am sharing my 5 Week Online Course "Reengage Your Heart" over the next 5 days. Each day this week I will talk about tools to recover your heart and reconnect to the Father's heart for you. To jo…
Today on Wholistic Hearts we enjoy another Encounter Holy Spirit has led me to create to help you taste and see the Lord is good. Through this encounter, God invites you to sit with Him and experience Him as a the Great Co…
On today's episode I sit side by side with my husband in the recording studio. Joshua and I walk through what our own growth has been like in the past year individually and as a couple. Our hope is that after listening to th…
As a mother of a high needs kid, I wanted to share this bonus episode with you with my special guest, Janel Springer. On Wholistic Hearts Podcast, we have been talking a lot about wholehearted healing. This current season i…