Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge bomb: The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G talks about how strengthening vagal tone improves inflammation, digestive health, mood disorders and many other imbalances. He gives us actionable tips on how…
Knowledge bomb: What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality. Product review: Dr. G shares his favorite supplements and brands for better sleep. Special guest: Dr. Cat Meyer joins the show to talk all things sex. She speaks about how tapping into…
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge bomb: Dr. G shares the latter half of his top pillars for health in part two of this essential series. Pillars to health and healing apply to everyone and are made to be easy interventions for the long term. Listen to Doctor G. speak about grounding, light exposure, exercise,…
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge bomb/Product review: Optimizing preconception and pregnancy with Dr. G’s favorite nutrients and testing. Bonus: He reviews his favorite brands for each. Special guest segment: Mimi Lindquist teaches us all about the power of the AHCC compound within mushrooms. Shown to be effective against HPV and other conditions, Mimi has…
Knowledge bomb: Cell phone addiction and how it is effecting the mental and physical health of our families. Special guest: Nick Onken and Dr. G discuss the keys to creativity. Creative expression is a pillar of health that we all must put into practice daily. Nick gives us his tips…
Knowledge bomb/ Product: Back to school essentials for kid’s overall health. Special guest: Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world’s highest quality blue light protection…
Knowledge bomb: Supplement essentials. We can get overwhelmed with supplement regimens, Dr. G lists his daily essentials on this show. Product review: The best brands for each essential category. Guest segment: Dr. G and Serena Poon discuss how to tie in nutritional as well as the energetic aspects of food…
In this episode: Chase and Dr. G speak about finding your purpose through trials and tribulations. How to recognize your gifts and share them with the world. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate…
Knowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep. Special guest: In this episode we go into the topic of codependency with relationship coach Tana Espino. What is it? How does it manifest? Where does it stem from? What ways…
Knowledge bomb: Dr. G’s daily physical, mental, and spiritual routine. Special Guest: David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over…
Product review: The top essential oil companies Guest segment: Matthew Kenney teaches us about how his passion for plant based food led him to become one of the leading chefs/ entrepreneurs in the industry. He teaches us some of his tips on making plant based food tasty and kid friendly.…
Knowledge bomb: The benefits of B12 and what to look for when deficient. Special guest: In this unique segment, NFL pros Mike Burton (New Orelans Saints - fullback) & Sebastian Joseph-Day (Los Angeles Rams - defensive tackle) bring their significant others to ask Dr. G questions about nutrition and lifestyle.…
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge bomb: How to live life with an open heart. Love and Fear. Special Guest: Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine. He teaches us how to optimize our heart health for longevity. He also shares with us the most important labs…
Knowledge Bomb: Anxiety and how to overcome it. Special Guest: Kelsey Heenan is a Co-Founder of the brands HIITBURN and The Daily Kelsey. She has worked with tens of thousands of people across the world become healthier, happier, and more fit through her workout, nutrition, and mindset programs. She was…
Knowledge Bomb: Should we all be avoiding the sun? How to truly protect ourselves while enjoying its benefits. Product Review: “Nutritional” shakes; Boost and Ensure. Special Guest: Jason Goldberg teaches us how to bring awareness to our thoughts. He gives us some visual gems we can use when we are…
Knowledge bomb: Water quality; how is it contaminated? Who oversees it? How can we check our town water quality? How do the contaminants disrupt our health? Product review: Water filters - Brita, ProPur, Berkey, Reverse osmosis systems, Aquatrue Guest segment: Tracy Duhs discusses the power of water filtration and how…
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge Bomb: Stress Eating Special segment: Audience Q & A where we discuss vitamin D, weighted blankets, microwaves, fibroids, food quality for children, detoxes, CBD oil, acne, food allergies/sensitivities, fish, açaí, supplement quality, asthma, calcium and kids, formula, black seed oil, cavities, dehydration, tea quality, estrogen dominance, body lotion, trauma…
Knowledge bomb: The current state of the coronavirus. Special guest: Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the…
Knowledge bomb: How to optimize our respiratory tract health. Product review: Tomatoe sauces. The worst to best. Special Guest (recorded 3/4/2020): Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh. He specializes in clinically investigating underlying…