Knowledge Bomb: Dr. G’s myth buster show. Questions include: Is swimming after eating bad? Is soy bad for you because it mimics estrogen? Vitamin D has no effect on Covid? YOU HAVE to drink your smoothie after blending fast or nutrients deplete? Protein is a must within 30 minutes of…
Knowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises. Special guest: Dr. Michael Goran joins the show to talk about his new book Sugarproof and how sugar is effecting our children’s health. He…
Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms. Knowledge Bomb: Benzene, a chemical with no…
Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders. Product review: Which fiber powders to avoid and which are safe. Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we…
Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature? Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She explains where her passion for education, informed consent and empowerment came from. As the Co-Founder…
Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown :crown: as the best of the best. Special guest: @kienvuumd drops by the show. He is a…
Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them? Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it effective? How do we use it and what…
Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues,…
Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitamin. - Boxed water vs. plastic bottles. - Acne solutions outside of diet. - How…
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an…
Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism. What factors do we have to address with stubborn weight loss. He also speaks about the 2 major causes of inflammation that…
Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s…
Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how.…
Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are…
Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on…
Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of…
Knowledge bomb: Dr. G talks about emotional repression and suppression. He highlights how when people hold in their emotions it leads to disease. He also gives solutions on how to learn to express your emotions in a healthy way. Guest conversation: Louisa Nicola, a neuroscientist out of NYC teaches us…
Knowledge bomb: Dr. G answers audience questions: * Grounding on the grass with pesticides. * Advice for psoriasis and auto-immune conditions. * Favorite nontoxic pillow. * Favorite deodorant. * Fundamentals in adolescent wellness. * Opinion on GNC products. * Reducing panic attacks. * Children and Vitamin D. * Preventing muscle…
Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced…
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge bomb: Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows. Guest segment: Meg Kilcup a pharmacist goes over how the chronic and overuse of medications are making us more sick. She speaks…
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be…
Knowledge bomb: Dr. G talks about the issues with bottled water and why we should transition away from them. Product review: Dr. G reviews the recent consumer report about PFAs in bottled water. He speaks about what still and carbonated brands to avoid. Be sure to like and subscribe to…
Special guest segment: Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dependent on one another for healing. An incredible and enlightening convo with a…