Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge Bomb: Dr. G talks about relationship to money. Is your relationship with money holding you back from financial abundance? He also goes into the steps to take to open up space…
Knowledge Bomb: Dr. G goes into the importance of keeping a daily journal. He speaks about how it changed his life as well as what the studies are saying about journaling and mental health. Additionally, he talks about how journaling can create awareness behind disagreements to reach healthier resolutions. Special…
Knowledge bomb: Dr. G reviews the power of relationships. Romantic partnerships are one of the most powerful ways we can see the parts of us that need healing. Dr. G drops some tips on how to recognize, take ownership, and look deeper during disagreements. A show for anyone looking to…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: - What helps with floating stool? - How to optimize joint health? - Is breast implant illness real? -…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to remember your…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge bomb: Optimizing your workday. The top health tips to structure your day for optimum creativity and productivity. If you want to check out my Sunkey Water Bottle, or any of the…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet.…
Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Knowledge bomb: Matcha, one of the most healing drinks in the world. Product review: Best and worst matcha brands. Special guest interview: Dr. Asia Muhammed joins the show to shed some of…
Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for our buck to keep our children healthy through their lives into adulthood. Special guest segment: Dr. Mary Pardee joins the show for the third…
Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in. Product review: I go over the best and worst beds based on…
Dr. G answers audience questions: Choosing a non-toxic tea Best dairy free products Protecting yourself from EMF's Opening up detox pathways Recovering from food poisoning Hashimoto's and weight loss Purchasing quality supplements Healing from hypertension Thickening your hair Protein powders Microwaving toys Preventing wrinkles How much water should we be…
Knowledge bomb: Unsafe chemicals in sunscreen and why. Product review: Best and worst sunscreens in the industry. Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells…
Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing…
Knowledge bomb: The benefits of chocolate + what to look out for. Product review: The best and worst chocolate companies. Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about…
Knowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5x more polluted than outdoor air but can go up to 100x more. Dr. G explains how to keep your home air at its best. Special guest segment: Founders of Ned, Ret Taylor…
Knowledge Bomb: The dairy myth and why the industry is dying. Product Review: The best and worst Oat Milks. Special Guest segment: Brian Karr of "We Inspect" drops in to teach us all about mold. He is one of the foremost mold experts in the country and teaches us what…
Knowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, and pets sick. He talks about some stunning data showing that pesticides can be brought into the home where it is concentrated over time. He…
Knowledge Bomb: Dr. G goes into cell phone addiction through the lens of anxiety. Cell phones may be a root cause of daily anxiety that no one is talking about. We go over the research on this plus Dr. G's solutions to breaking cell phone addiction. Guest segment: Manoj Dias,…
Knowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery. Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising empowered children. They are passionate about the power of food and have taught their daughter how…
Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental…
Knowledge bomb: Independent investigation find toxic pesticides in Hummus. Product review: The best and worst hummus brands to get. Special guest: Dr. Molly Maloof joins the show as a leading medical expert on psychedelic medicine. She talks to us about the state of psychedelics in science and what they are…