Videos

Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children’s brain health, immune health, energy and more. Find out the details in this knowledge bomb. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez…

Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows Special Guest Segment: Max Lugavere, author, health/ science…

Knowledge Bomb: Dr. G reviews what to look for when buying kombucha. Product Review: Best and worst kombucha brands of 2022. Mona Sharma joins the show to tell us about her story. How changing her fast-paced lifestyle to a more present and intentional one, has changed the lives of herself…

I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Special Guest Segment: Azrya and Benjamin “Bee” Bequer join…

I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. I also love my Allform. If you’re looking for…

Knowledge Bomb: Dr. Gonzalez talks about the importance of bringing perspective to the concept of death. As it has become so taboo to talk about it takes away from us being able to truly live life. He gives us a new lens of which we can see and talk about…

Special Guest Segment: Blu joins the show to talk about the root of all health. How to come back to your unique self and celebrate it. She speaks about what factors in society dim our authentic selves and how to tap into our unapologetic uniqueness so to come back to…

Knowledge Bomb: Dr.G goes all in on alternative sweeteners. From artificial sweeteners like sucralose, aspartame, and saccharine to sugar alcohols to plant sweeteners like stevia and monkfruit. Dr. G reviews what the science says about them and if they are beneficial for our health. If you consume any alternative sweeteners…

Dr. G. takes a solo trip to Joshua Tree. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We…

If you’re looking for some new seating, Check out Allform. Visit the link below or go to http://www.allform.com/healthyself for 20% off any sofa of your choice. Knowledge Bomb: Dr. G goes into the latest research on coffee. Is it healthy? Should we drink it? How often? Is it for everyone?…

I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. If you have been dreaming about a new mattress, don’t wait any longer! Until…

I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. If you have been dreaming about a new mattress,…

Knowledge Bomb: Dr. G reviews the science behind energy drinks. Are they safe? Should there be more regulation? Are there health benefits to consuming them? All in this shows knowledge bomb. Product Review: Dr. G reviews the best and worst energy drinks on the market. Ned: If you’d like to…

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s Episode # 88: Consequences of…

I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Knowledge bomb: Is your body tense? What is the…

💣 Knowledge Bomb: The role of Ketamine in the treatment of depression, suicidality and anxiety. What is ketamine? How does it work? What does the research say? The show is for anyone struggling with their mental health. 🎙 Lauren Taus @lauren.taus is a psychedelic therapist who joins the show to…

If you’re looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Knowledge bomb: Dr. G goes into the details about childhood trauma. What is it defined as? What happens in a child’s body after the trauma. How do…

If you’re looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Knowledge Bomb: Dr. G goes over the top 5 things to do when feeling “off.” Easy and free interventions to feel better in your body. Special Guest…

Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry. Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about…

Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant…

Thank you Birch for sponsoring! Visit http://www.birchliving.com/healthyself to get $400 off your organic Birch mattress, plus two free pillows. Free shipping within the US plus 100-night sleep trial! Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction…

Maryn Azoff (Tribe of Love, Cura Cura) is a long time singer, musician, Spirit lifter, Soul emancipator and fear crusher. She has been on a mission of connecting people all over the world to the power of the human voice for many years and does so through a unique program…

Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows. Go to http://www.helloned.com/DRG or enter DRG to get 15% off plus a free De-Stress Blend sample on any order over $40. Go to http://www.magbreakthrough.com/drg and use code drg10 to get your discount…

Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet. Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid? Special Guest Segment: Dr.…