Episodes
Oct. 3, 2023
Is It Okay to Track Food With Intuitive Eating? Intuitive Eating Coaching Call
Today Heather chats with the hosts of the Intuitive Eating for Christian Women Podcast, Erin Todd and Char Lee Haze, about food tracking, trying to track food for weight loss, and how this concept aligns with Intuitive Eatin…
Sept. 29, 2023
Can Philippians 4:13 Be My Weight Loss or Fitness Inspiration Verse?
"I can do all things through Christ who gives me strength." Do you have Philippians 4:13 memorized or on a Christian t-shirt. Have you recited it before the big test or the big game? Have you used it to be your weight loss o…
Sept. 26, 2023
Have we Christianized Disordered Eating? Featuring Amy Carlson, RD
Today, Heather continues her conversation with eating disorder expert and registered dietitian Amy Carlson. Amy and Heather delicately address some "Christianized" messages around binge eating and dieting. Amy shares how she…
Sept. 22, 2023
A "With God" Approach to Food and Eating Featuring Amy Carlson
Today Heather is joined by one of her favorite guests, eating disorder expert, dietitian, and biblical truth seeker, Amy Carlson. Amy and Heather dig into some of the messaging around food that they've observed floating arou…
Sept. 19, 2023
Reclaiming Your Stolen Identity: Spiritual Warfare Part 3
Did you know that one of the key ways we experience spiritual warfare is in the fight for our identity in Christ? The enemy works very hard to distract us by convincing us to find identity in other places or things and, in t…
Sept. 15, 2023
Spiritual Warfare & Body Image Issues Part 2
In today's episode, we continue discussing the existence of evil and the spiritual battles we face daily including our battle with body image issues. As believers, Heather stresses the importance of surrendering control to G…
Sept. 12, 2023
Exposing the Enemy's Scheme: Unraveling the Spiritual Warfare Behind Body Image Issues
Today we dive deep into the realm of spiritual warfare, exploring the dark forces that wreak havoc on our body image. It's time to blow the enemy's cover. It's time for him to be exposed in the arena of what is happening wit…
Sept. 8, 2023
Cheerleaders, Esther, and Beauty Featuring Tasha Calvert
Today Heather talks to author, speaker, and Bible teacher, Tasha Calvert about the ways we all struggle with beauty and body, how those words we heard in middle school can hurt, and about the subtle trauma of those early rej…
Sept. 5, 2023
I Just Want to Feel Okay in My Body: Finding True Confidence
Today, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. She explores how this is a struggle for so many women who are wrestling to feel confident about their bo…
Sept. 1, 2023
Are You Looking for an "After"? How to Find True Body Image Freedom
Today, Heather shares how to have an "after" story. Chances are, you've seen before and after pictures. Weight loss, fitness, and supplement marketers love to use before and after pictures to show you a picture of the "freed…
Aug. 29, 2023
Redefining Beauty Featuring Melissa Johnson
Melissa Johnson joins Heather today to discuss the concept of beauty and how it can be redefined. Melissa shares her personal journey of simultaneously undergoing eating disorder treatment and spiritual formation classes, wh…
Aug. 25, 2023
How's Your Relationship With Wine? Featuring Christy Osborne
Today Heather interviews Christy Osborne who shares her personal journey with disordered eating and drinking. Christy discusses how she struggled with restrictive eating and alcohol dependency, especially during her time in …
Aug. 22, 2023
Body Image, Sex, & Marriage Featuring Francie Winslow (Part 2)
This is part two of an interview with the amazing Francie Winslow, a bold woman of God who hosts a podcast about sex in marriage! Go listen to part one of this interview first before you dig into today's great show! Heather …
Aug. 18, 2023
Body Image, Sex, and Your Marriage with Francie Winslow
Francie Winslow of the Heaven in Your Home podcast joins Heather for a vulnerable, authentic, and helpful conversation about sex and body image issues. Francie opens up about her own struggles with feeling average and not me…
Aug. 15, 2023
Finding Hope in Suffering & Pain Featuring Dr. Michelle Bengtson
Heather talks to Dr. Michelle Bengtson, author and neuropsychologist, about suffering, grief, and pain. Their conversation takes a Gospel-soaked and hope-filled look at these tough topics and Dr. Michelle shares some of her …
Aug. 11, 2023
What is Your Body Holding? Featuring Alisa Keeton of Revelation Wellness
Today Heather interviews Alisa Keeton, founder of Revelation Wellness and author of a brand new book called, "The Body Revelation." Heather and Alisa talk about trauma, how our bodies hold on to and store trauma, and what we…
Aug. 8, 2023
Barbie, the Media, Body Image Issues and The Gospel
Today Heather tackles the topic of Barbie, the Barbie movie, and what other summer media can offer those of us struggling with body image issues. Heather outlines her history with thinking about Barbie and body image issues.…
Aug. 4, 2023
Diet Culture in the Church: Featuring Leslie Schilling
Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting a…
Aug. 1, 2023
Unmasking Diet Culture: Featuring Leslie Schilling
Registered dietitian, sports nutrition expert, and baby-feeding expert Leslie Schilling is on today's show to talk about her journey to recognize and identify diet culture and the harm it's caused people of all ages and stag…
July 28, 2023
Don't I Need More Discipline Around Food? Intuitive Eating Coaching Call
Is how we relate to food an area of our life that needs more discipline? This is the main topic of conversation today in Heather's Intuitive Eating Coaching call with the hosts of the Intuitive Eating for Christian Women pod…
July 25, 2023
Summer Replay: Remembering Who Formed Your Body Romans 9
Today's summer replay we go to Romans 9 to look at God’s sovereignty and your body and body image ! It’s tough to tackle one of the biggest, richest, and deepest passages of the Bible in such a short amount of time. But, tod…
July 21, 2023
Summer Replay: Let's Talk About Esther's Beauty
Today we'll tackle Esther chapter 2 in about seven minutes (or 17 minutes...it's a full chapter!) Though Esther was beautiful, we often miss how, for Esther, beauty didn't lead to a fairy tale. Growing up in church, sometime…
July 18, 2023
Colossians 2: Does the New Testament Endorse Food Rules?
In today's summer replay, Heather looks at a passage of scripture in the New Testament where Paul talks about food rules. You may find it interesting how Paul encourages the church at Colossus not to take pride in their abil…
July 14, 2023
God Has Compassion for Us, Forgetting Not His Benefits, Psalm 103
Today's quick summer replay episode spends 7 minutes in scripture taking a brief look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror or the scale (…