Episodes
July 11, 2023
Are You Anxious About Food, Clothes, and Body? Matthew 6
In today's short, "7 Minutes of Scripture" replay we look at Matthew 6:25-34. This familiar passage in the Bible is where Jesus tells us not to worry. His instruction isn't generic. Notice, He tells us not to worry about a f…
July 7, 2023
Do You Deserve to Wear Shorts? Unpacking Why We Don't Feel Worthy
Do you deserve to wear shorts? Today's summer replay was inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?". In today's show, Heather Creekmore talks through this hot summer topi…
July 4, 2023
Do You Long to Be Hot or Holy? Striving for Holiness in a World That Wants Us to Be Hot
Today's show is a replay of one of the most popular shows of last year. Even if you've already listened, it's a great reminder and encouragement for all of us to remember what it is we are truly called to pursue. Do you want…
June 30, 2023
The Peaceful Pursuit of Purpose: Featuring Rebecca George
Today Heather talks to her friend, author and podcast host Rebecca George. Rebecca is a pastor's wife, speaker, author, and podcaster who has been a runner most of her life. Today Heather and Rebecca talk about how Rebecca's…
June 27, 2023
More Thoughts on Gluttony: What the Bible Says Part 2
The June 16th episode on gluttony caught many listeners by surprise, so today Heather revisits this topic to go even deeper into what the Bible says about gluttony. Heather delves into the topic of gluttony again and provide…
June 23, 2023
4 Things to Do In Bad Body Image Day, Week, or Season
Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a recent experience having her own "body image flare up" and how she han…
June 20, 2023
Why I Want to Try Ozempic: What You Need to Know if this Weight Loss Drug Tempts You
Have you been following the Ozempic or Wegovy weight loss drug trends that are skyrocketing in our culture? It seems like it may be the "miracle solution" every dieter has dreamed of. It's not a pill, but a shot that you can…
June 16, 2023
What is Gluttony, Really? What the Bible Really Says About Gluttony
Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related …
June 13, 2023
Is Food Really Your Idol? A Test to Discover Your Real Relationship with Food
Heather Creekmore tackles the issue of food idolatry and how it relates to body image. Idolatry is a tricky topic, and many women who wrestle the body image idol may secretly desire to label food as an idol too. Heather asks…
June 9, 2023
Help! I'm Aging! Coaching Call with Ruth Harper, RD
Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. And, Heather gets an …
June 6, 2023
Finding Peace With Food and Aging Featuring Ruth Harper, RD
Today Heather and her guest, Ruth Harper, a registered dietitian, and nutrition therapist talk about Ruth's journey to making peace with both food and aging. Ruth struggled with body-consciousness and a strong perfectionist …
June 2, 2023
Sunshine: A Simple Antidote to Feeling Better About Your Body
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutri…
May 30, 2023
How to Stop Having Bad Thoughts About Your Body
Do you struggle with thinking bad thoughts about your body? Today Heather will unpack a new way to think about the famous passage in Romans 12:1-2 which tells us to be transformed through the renewing of our minds. Heather w…
May 26, 2023
Christian Music to Improve Your Body Image 2023
Today's show is dedicated to giving you a new playlist for when you have a bad body image day. If you're struggling with how you look or feel down about your weight or appearance, pull up these songs and listen on your way t…
May 23, 2023
What Are You Feeding On: Body Image Issues and Media Habits
day we're talking about all things music, television, movies, and social media. If you want to be free from body image issues, chances are you're going to have to re-examine how you relate to these forms of media. It's impos…
May 19, 2023
Help! I Hate How I Look in Pictures (2023)
I've had many women reach out to me over the years with this sentiment, "Help! I hate pictures of myself!" Today's episode of the podcast is dedicated to you. Let's talk through why we hate to see ourselves in pictures, what…
May 15, 2023
What is an Exercise Non-Responder? Does Exercise Work the Same Way for Everyone?
Have what we've been told about exercise and the way it changes the look of your body been skewed? Today Heather looks at some relatively new data that shows how not every person responds to exercise in the exact same way. W…
May 12, 2023
Do Christians Have to Be Fit? Will I Ever Feel Fit Enough?
Today we talk about all things fitness. What does it mean to be fit? Is physical fitness something that all Christians need? Why should we pursue fitness and is there ever a danger to pursuing physical fitness? Today Heather…
May 9, 2023
Should I Exercise? Exercise, the Bible, and Body Image Issues
Do you love exercise? Do you hate exercise? Today we're talking about what a healthy relationship with exercise looks like and what a healthy theology of exercise is. What does the Bible say about exercise explicitly, and wh…
May 5, 2023
Is It Even Possible to Be Naked and Unashamed? Genesis 2
In Genesis 2:25, we read how Adam and Eve were in the garden and "naked and unashamed." But most women with body image issues aren't experiencing this kind of freedom in their intimate lives. Just thinking about being "naked…
May 2, 2023
What the Gospel Speaks to Our Body Image Issues
In today's About 7 Minutes of Scripture episode, Heather explores how the message of the Gospel can specifically encourage us around our specific body and food issues. We have so many messages coming at us, and every day we …
April 28, 2023
Stomach, GI Tract Issues That Connect to Dieting & Disordered Eating
Today Heather continues her conversation with Tracy Brown, RD about the strange or unusual physical symptoms that can connect to dieting, food restriction, eating disorders, and disordered eating. Though some doctors fail to…
April 25, 2023
Did Dieting Secretly Hurt Your Body & Your Health?
Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons of dieting, disordered eating, or an eating dis…
April 21, 2023
Terrorized by Size: Unpacking Our Complicated Relationship with Clothing and Size
Do you hate to buy bigger clothes? Is it a mental battle when you try on the size you thought you wore only to find that you need another size or two (or more) larger? Have you been frustrated with your body because it has c…