Episodes
Jan. 27, 2023
Praying to Be More Loving Towards Our Bodies and Others
Today we pray to be more loving. There are many ways being more loving can help us overcome body image issues and insecurity, but today we talk about how believing and receiving God's love can help us feel more of that love …
Jan. 26, 2023
Praying for Grace for Your Body Image & Comparison Struggles
God gives us so much grace. When we're struggling with issues like body image or insecurity or comparison, his grace is our only cure. As Heather writes in the Burden of Better - she thought that she had a comparison problem…
Jan. 25, 2023
Praying for Peace With Boundaries of Your Body
Today we're talking about praying for peace with the boundaries of our bodies. One of the hardest aspects of our body image struggles may be accepting the way God made and "sized" our bodies. For some, there's frustration ov…
Jan. 24, 2023
Praying for Radiance from Psalm 34:5
Who doesn't want to be radiant? We all long to shine with a beauty that draws others to us and that those around us would describe as "radiant." While marketers promise that radiance comes from using the right skin care prod…
Jan. 23, 2023
Praying for a New View of Beauty, Body Image
Today we take time during our month-long series where we're praying for your body image issues to pray for a new view of beauty. Why do we feel compelled to try to look a certain way or be a certain "type" of beautiful? It's…
Jan. 20, 2023
Praying for a New View of Food to Help Body Image
Today we're praying for God to give us a new view of food. Some of us have feared food. Some have treated it like a savior. But the best way to interact with food is to see it as a good gift from God. God designed us to eat.…
Jan. 19, 2023
Praying for Truth and Clarity Around Food Rules
Like we talked about yesterday, an important part of this process is seeing and believing something new about your body and your value and even food and what it’s intended for. Today we are praying for truth and clarity arou…
Jan. 18, 2023
Praying for a Healthier Relationship With Food
Are you praying for a healthier relationship with food? Are you always restricting or binging? Do you obsess over food or feel like thoughts of food run your life? Do you fear food or what food might do to you? Are you caugh…
Jan. 17, 2023
Praying for Freedom From My Opinions of Myself
Yesterday we talked about praying for freedom from what others think of us, but today we're talking about praying for freedom from what we think of ourselves!! What happens when we have ideals or expectations for ourselves t…
Jan. 16, 2023
Praying for Freedom from Opinion of Others, Approval, Body Image
Today in our month-long series where we are praying for your body image, we pray for protection from the opinions of others (or approval) related to our body image. Worrying about what others will think of your body is a typ…
Jan. 13, 2023
Praying for Protection from Condemnation and Body Image Issues
Like shame – condemnation can weigh heavy on us. Condemnation can shout loudly at us when we eat something culture says is bad or if we don’t do something we thought we should or were supposed to do or if we miss a workout, …
Jan. 12, 2023
Praying for Protection from Shame and Body Image Issues
Shame is what keeps us afraid and hiding around our body image issues. When we’re embarrassed, we will do anything to cover our shame. Sometimes it seems like the easiest route to covering our shame would be to "get" the bod…
Jan. 11, 2023
Praying for Protection from Lies Around Body Image Issues
Christian Body Image Coach, Heather Creekmore, has never worked with a client who didn’t have a soundtrack of lies that she listened to regularly. Lies rage and tell these women they are lazy, ugly, not good enough, or shoul…
Jan. 10, 2023
Praying for Protection from Fear Around Body Image
Most who struggle with body image and eating issues struggle with fear at some level. We may not call it that. We may call it "diligence" or "perfectionism" or "anxiety" or "body worry," but under it all is fear. We’re afrai…
Jan. 9, 2023
Daily Prayer for Your Body Image Series: Praying for Renewed Mind
Today our body image prayer is focused on praying to renew our mind. It’s really important that we understand that this battle with our body image, with food, with the way we look, what we weigh, what size we are, what our s…
Jan. 6, 2023
Praying Daily for Our Body Image Issues: Prayer for Freedom
Food and body image issues can be confusing and distracting so in today's daily prayer we pray for freedom. One of Heather's biggest struggles was to know who she was serving. The temptation from Diet Culture and messages al…
Jan. 5, 2023
Pray Daily for Body Image: Prayer for Consistency
We often think about the word consistency in a dieting context. "If I could just be consistent. . . " Or, "if I could just eat only these foods and not these foods or if I could just work out every day . . ." If you’re like …
Jan. 4, 2023
Pray Every Day Series: Praying for Strength in Body Issues
Today we pray for strength. Food, eating, and body image struggles are real. But God's word encourages us that we don't have to fight them alone. We can be strong because of who is helping us. Today, we talk about how to inv…
Jan. 3, 2023
Pray Every Day Series: Praying for Faith Body Image Can Improve
Today we continue our "Tune in to Him" daily prayer series with a prayer for faith. Have you ever felt like things could never get better? Have you tried SO many different things to improve your body image that it almost fee…
Jan. 2, 2023
January Tune in to Him Daily Prayer Series for Body Image and Eating Issues
This month we'll be spending every weekday praying for issues related to body image and comparison issues. January is the time when everything and everyone around us beckons for us to tune in to their way to be "better" in t…
Nov. 29, 2022
5 Things I Learned About Body Image and Food Issues This Year
I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, wh…
Nov. 25, 2022
Shopping & Your Body Image
In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yourself trying to soothe your body image frustration through buying clothes or buy…
Nov. 22, 2022
Gentle Nutrition, Intuitive Eating & the Holidays: IE Coaching Call
Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating durin…
Nov. 18, 2022
Feasting & Fasting with Erin Davis Part 2
Today, Heather is joined by Erin Davis, an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. In part two of this interview, Erin talks about feasting and how God created food as a good gift…