Episodes
Nov. 15, 2022
Feasting and Fasting with Erin Davis
Today's guest is Erin Davis. Erin is an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. Today is part one of my interview with Erin where we talk about her own journey with an eating diso…
Nov. 11, 2022
Tara's Story of Body Image Coaching (Part 2)
Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today's episode, Tara shares about her experience…
Nov. 8, 2022
I've Tried Everything: Tara's Story
Today Heather's guest is former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other additions and her testimony of how Jesus has walked beside h…
Nov. 4, 2022
OCD, Narcissism, Eating Disorders, & Body Image
Today my guest is Dr. Michelle Bengtson, a board-certified neuropsychologist, author, speaker and podcast host. Dr. B and Heather discuss the connection between OCD and eating disorders and body image issues. They also dig i…
Nov. 1, 2022
Romans 14: Good Foods and Bad Foods? Part 2
This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the pa…
Oct. 31, 2022
Letting Go of "Good" and "Bad" Food Labels Featuring Amy Carlson
This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather tackle the topics of good foods and bad foods from a biblical perspective. T…
Oct. 25, 2022
Letting Go of the Number on the Scale: IE Coaching Call
Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after…
Oct. 21, 2022
Letting Go of Clothes That Don't Fit
If you're like me, there may be some items hanging out in your closet that no longer fit. Why do we hang on to these clothes? What's really going on in our heads and our hearts that keeps us from saying "adios" to something …
Oct. 18, 2022
Letting Go of Expectations for My Life Part 2
Today Heather's friend, Jeanette Henriques continues sharing her testimony of struggling with eating disorders, anxiety, depression, and facing various other life trials. Jeanette became a ward of the state of Texas as child…
Oct. 14, 2022
Letting Go of My Expectations for My Life
Today Heather's friend, Jeanette Henriques shares her powerful testimony of struggling with eating disorders, anxiety, depression, and facing various other life trials. Jeanette became a ward of the state of Texas as child, …
Oct. 11, 2022
Letting Go of Culture's Beauty Standards
How do we live in the world but not of it when it comes to beauty and standards of beauty? Have the standards of what the world calls beautiful subtly affected our own definitions of beauty? Today Heather talks about the his…
Oct. 7, 2022
Letting Go of the Need to Always Be Right
My guest today is author Brittany Ann from Equipping Godly Women . Brittany joins me today for a conversation about the need to always be right! Do you always have to be right? Do you stew and stress if you feel like others …
Oct. 4, 2022
Letting Go of People Pleasing with Karen Ehman
Today's show features best-selling author and Proverbs 31 speaker Karen Ehman. Karen and Heather talk about people pleasing, why we do it, how it hurts us, and how to know when we're doing it. If you're afraid to say no or f…
Sept. 30, 2022
Lies We Believe: I Will Never Feel Better About My Body
Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "ne…
Sept. 27, 2022
Lies We Believe: Self Love Solves It
Today's lie is a common one. We're constantly told by the culture that if we just loved ourselves more, we wouldn't struggle with body image issues. More self-love (or self-esteem) would free us from the pain of not liking o…
Sept. 23, 2022
Do People Think I Don't Care About Health? Intuitive Eating Coaching Call
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back aw…
Sept. 16, 2022
Lies We Believe: I Can Control What Others Think of Me
Today's lie is one that most of us aren't even conscious of. And yet, how often do we find ourselves changing clothes a dozen times before we see people or stressing over how we look or what we said? Could it be that the rea…
Sept. 13, 2022
Lies We Believe: Not Controlling Food Means Out of Control Around Food
Most of us hate that "out of control" feeling. That's why diets are so appealing. They give us a plan and help us feel like we are in control. When we're "off" the diet we feel out of control, so we try another diet or "heal…
Sept. 9, 2022
Lies We Believe: My Body Won't Change if I Do Everything Right
Have you believed that it's possible to keep your body from changing? Maybe you've believed that you could stop aging, weight shifts, or other physical changes if you followed someone's plan or just did "all the things" righ…
Sept. 6, 2022
Lies We Believe: Appreciation & Approval Are the Same
Do you want to be appreciated or do you want to be approved of? These two words sound similar, but we don't often think about their differences. Yet, when we confuse appreciation and approval, we can send our hearts on a wil…
Sept. 2, 2022
Lies We Believe: Weight Loss Fixes Everything
Today we start a new series for the month of September called "Lies We Believe." The first lie we tackle is the myth that if you just lose weight or get your body to the size you want it to be, you won't stress over body ima…
Aug. 30, 2022
Are You Exercising Your Pelvic Floor?
Today's show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women e…
Aug. 26, 2022
Handling the End of Summer Blues
Do you wrestle with feelings of disappointment at the end of fun seasons like Summer or the holidays? If so, you may have Chronic Disappointment Disorder (or CDD). It's not a real disease, but Heather has experienced it as i…
Aug. 23, 2022
Food Sensitivities & Meal Planning: Intuitive Eating Coaching Call
Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather's journey with food sensitivities--includin…